These Nutrition Trends Will Be Everywhere in 2022

Goal-setting tips, fitness obstacles to overcome and how to boost your energy without coffee

We've seen different diets, food trends and plenty of nutrition fads ebb and flow over the last few decades, but what can you expect to see saturating your feeds in 2022?   According to the latest What's Trending in Nutrition survey the new year brings with it many similarities in nutrition trends that we've seen emerge throughout the past decade.   While it's without question the COVID-19 pandemic has shifted food and nutrition trends in the last two years, registered dietitian nutritionists agree the trends that have emerged from this moment in history are likely here to stay, such as online shopping and the desire for more immune-enhancing foods. One thing is for certain: All registered dietitian nutritionists want you to embrace the personalized nutrition plan that works for you while adding in an extra fruit and vegetable or two!    Here's a closer look at five major trends to look out for, according to this survey.  Read More >>> Apps to fuel your adventure! Gaia GPS Trails, Skiing, Camping, Offroad Maps Trailforks Trail Map for Mountain Biking, Hike, Run Outside Watch Stream outdoor lifestyle movies, series Learn More → Overcome These 5 Obstacles to Revitalize Your Fitness Routine If it's been a little longer than you care to admit, that's OK—even with the best intentions, it's surprisingly easy to get derailed from your fitness routine. Here are 5 obstacles to fitness that might be holding you back—and how to overcome them. How to Set — and Keep — Your New Year Intentions 2022 is almost here, and it's safe to say many of us are ready to leave 2021 behind and have a fresh start. If you struggle with goal-setting or find yourself dropping your resolutions by the time February rolls around, you may want to try this personal development technique. Win 1 of 3 Bundles of Natural Laundry Supplies Truly Free and the Institute for Natural Medicine are partnering on an eco-friendly laundry product giveaway. Enter to win free eco-conscious laundry products, in refillable packaging. Skip the Coffee and Boost Your Energy. Seriously.   Stop clinging to your morning cup of coffee. Instead of relying on caffeine to give yourself a much-needed energy boost, try these natural tips and tricks. Download the December 2021 Issue of Better Nutrition Our new issue is the perfect complement to the last month of 2021. In addition to our 31 Days of Giveaways, we have the latest anti-aging news, tips for using the herb andrographis for ultra immune protection, the top three essential nutrients (that aren't vitamin D), and how to balance hormones with DHEA. More to Explore ... NUTRITION The Mediterranean Diet Can Make You Smarter Improved heart health, reduced inflammation, easier aging and now, a healthier brain – the Mediterranean diet offers an abundance of benefits, including the potential to keep you smart, snappy and cognitively centered at any age. PLANT-BASED  No, Wine Isn't Always Vegetarian. Here's What You Need to Know Not all wine is just grapes and time. Some wineries use additives and processing ingredients derived from animals. HEALTH 5 Online Yoga & Meditation Classes to Stream on New Year's Eve As 2021 draws to a close, we're all looking forward to starting fresh in the new year. And what better way to welcome 2022 than with a New Year's Eve yoga or meditation class that can be streamed right from the comfort of your home? You are receiving this Better Nutrition Newsletter email because you are subscribed to Better Nutrition, which is a part of the Outside Network. Better Nutrition | Outside+ Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA Email Preferences Privacy Policy