Friday, December 31, 2021

13 Cozy Copycat Soup & Chili Recipes Perfect for Weight Loss This Winter

We’ve Cracked the Code to Your
Favorite Restaurant Soup Recipes
By Náosha Gregg
Soup and chili carry a lot of nostalgia with them. On a cold winter's day, nothing hits quite like a steaming bowl of Panera's broccoli cheddar soup or a quick cup of Wendy's chili.
But sometimes, you don't want to bundle up and schlep to the nearest restaurant or take-out window—or think about the fat, calories, and sodium associated with some of your favorites.
Fear not, because we've cracked the code to these winter favorites to bring you healthy copycat soup and chili recipes from your favorite restaurants with a healthy spin.
Make a big batch of these 16 popular recipes and keep a stash in the freezer to stay warm and cozy all winter long.
 
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There are plenty of reasons to consider adding a cup of tea to your daily routine. In addition to its calming effect and soothing taste, tea boasts a long list of impressive health-related benefits. It can boost brain health, lower bad cholesterol, and reduce cancer risk, to name a few.
Sipping a glass of antioxidant-rich tea can also help you turn back the clock, but not every tea has the same anti-aging properties. What then is considered the best tea to drink to combat aging? According to a group of experts, the answer is none other than green tea.
 
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What To Cook This Week
 
Quick and Easy Italian Tuna Melt
Ahh, the tuna melt: Has any sandwich squandered more potential more consistently than this fishy fiasco? The memories are smelly and visceral, aren't they? Well, they don't have to be. Let's make this quick and easy meal tasty again! 
The recipe used by most establishments tells all: They usually use 2 parts mayo to 1 part tuna. Our version replaces the bulk of the mayo with a considerably healthier supporting cast that adds to the flavor without adding extra fat: pesto, lemon juice, olives, and onions.
What you'll need:  canned tuna, red onion, green olives, olive oil mayonnaise, bottled pesto, capers, lemon juice, whole-wheat bread, mozzarella, tomato, olive oil
 
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It's that time of year when sweets are all around us, everywhere we go.
And while it's delicious, sugar can be one of the biggest culprits in derailing our health and weight loss goals.
If you find yourself struggling with intense sugar cravings-you're not alone! To fight them, try adding these nutrient-rich foods to your diet. For more on why and how they work to help with weight loss, click here.
 
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