Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | This oh-so savory, comforting, deep dish vegan Lentil Mushroom Pie is just what the doctor ordered (literally)! If you're looking for a bowl full of plant-based goodness, which will comfort you with hearty nutrition, satisfying taste, soothing aromas, and appealing visions, then here you go! I created this recipe for my Christmas table as a Read More... One of the most common concerns among people taking on a plant-based (vegan or vegetarian) diet? How they will graciously handle social situations, such as dining at a nice restaurant, attending a party, traveling in unknown locations, or sitting down as a guest at a dinner table. These issues can weigh heavily on people, as Read More... I love the simple, rustic quality of biscotti, that twice-baked Italian treat that elevates everything from espresso to seasonal fruit to sorbet. This recipe for Dark Chocolate Pistachio Biscotti is vegan, moderate in sugar, and even packed with whole grains. Make up a batch in advance to enjoy during the week, in lunch boxes, coffee Read More... Get ready to paint your plate red this holiday, with this amazing collection of 40 Plant-Based Ruby Red Holiday Recipes from top food bloggers. Baking up holiday treats, brewing spiced tea, wrapping up gifts with ribbons, listening to classic carols, and planning time with family and friends…I just love these activities during this time of Read More... This Pomegranate Avocado Quinoa salad is perfect for the cooler months, when pomegranates and avocados are at their very best. Combined with hearty greens and nuts—it's like a meal in one. This 100% plant-based (vegan), gluten-free salad is packed with flavor, satisfying protein, slow-digesting carbs, and healthy fats, as well as vitamins, minerals, and antioxidant Read More... As a dietitian for more than 30 years, I've worked with thousands of people—individually, in group settings, through my social community, and in my writing—who are fighting cancer. Whether they are genetically predisposed to cancer, in the middle of mounting their fight against active cancer, or in remission, the dietary strategies to help fight off Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating. To your health! | | | |
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