Vitamin C: Why It's Important and How to Get It

Hey reader

Vitamin C, also known as ascorbic acid, is a vital nutrient your body needs to function correctly.

It’s essential for growth, development, and repair of body tissues. It’s also involved in forming collagen, absorbing iron, and maintaining healthy bones and teeth.

This vitamin has many antioxidant properties and affects cells both inside and outside the body, meaning the possible health benefits are extensive and diverse.

Read on to discover more benefits of Vitamin C, the dangers of not getting enough, and how easy it is to get it in everyday foods!

https://cleanfoodcrush.com/all-about-vitamin-c/

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Make today amazing!

Rachel

P.S. Our next 30 Day Clean Eating Challenge starts Monday, October 4th.

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Spend the next month following our Clean Eating Plan and start the rest of 2021 with healthier meals. 

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