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Hey reader!
A new school year is almost upon us!
And while we all want to look our best, there's so much more to exercise than an improved appearance!
Even if you're not heading back to class-- you'll still LOVE all of the benefits that exercise has to offer.
In addition to the physical changes, regular exercise can also:
- Give your energy levels a boost.
- Increase focus.
- Fight off anxiety and depression.
- Enhance your mood.
- Improve self-esteem and confidence.
Who wouldn't want to experience all of these things?!
Workouts for Weight Loss and Better Health
The workouts and challenges below can enhance your appearance AND boost your health.
Remember, the sooner you start, the faster you can experience all of the wonderful benefits!
| Morning Yoga Routine that will Make You Feel Amazing |
Starting your day off with this refreshing yoga routine will fill you with energy and boost your focus. Plus, it'll help you build a strong, lean body!
| Give Your Muscles a Makeover with this Easy Dumbbell Routine |
This total-body muscle-toning routine can kick up your metabolism and is sure to give your confidence a boost, too!
| Beginner's Total Body 30-Day Challenge |
Just starting out on your health and fitness journey? Jump into this 30-day challenge! It was created with beginners in mind!
| 30-Day Back-to-School Total Body Burn Workout to Blast Fat |
Our 30-day back-to-school workout is a great option if you're looking to shed a few pounds before classes start! You'll love the way it makes you look and feel!
| From Beginner to Fitter in Just 6 Weeks! |
This is another excellent beginner program. Not only does this plan offer 6 weeks of amazing workouts, but it also provides you with nutrition tips that will get you to your goals faster.
If you give any of these routines or plans a try, be sure to share your thoughts with us in the comment sections!
Oh, and remember to have fun! 😃
xo,
SkinnyMs.
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