| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | These delicious, healthy crowd-pleasing, completely plant-based (vegan) Lentil Patties served with Basil Arugula Cashew Cream are so easy to whip up, yet they are packed with nutrition and satisfaction. All you have to do is just cook up the lentils, stir in fresh veggies and seasonings, form into patties, and bake them up. Then create Read More... Learn how to lower your carbon footprint with diet in this in-depth guide on how to eat a climate-friendly diet. According to recent research, diet may be the most significant impact you can make over your lifetime on climate change—even more important than the choice of car you drive.1 Learn how to eat a climate-friendly Read More... You can make the freshest, healthiest popsicles EVER by doing it yourself at home. Plus, you can save tons of money, and have healthy snacks for the whole family to enjoy at your fingertips–literally. This zero-added sugar, fruit-rich plant-based (vegan) version of orangesicles is a great way to get started. Whip up a batch in Read More... In this Live Chat, Sharon and registered dietitians Alexandra Caspero and Whitney English talk about plant-based eating and their best nutrition advice for plant-based eating for kids, including vegetarian, vegan, and flexitarian. I am so excited to have fellow dietitians and friends, Alex Caspero and Whitney English, who are experts in the area of plant-based Read More... Are you in love with summer melons? Me too! Those fresh, sweet, and juicy melons are nature's perfect reward on a warm day. And while they are best eaten au natural—just peel, slice and enjoy—melons are delicious in salads. This completely plant-based Cantaloupe Salad with Radishes and Pumpkin Seeds is sweet, crunchy, and satisfying. With Read More... Did you know you can make vegan mayonnaise at home with just 4 ingredients (not including pantry staples) that you probably have on hand right now? Yes! This super easy recipe for plant-based, gluten-free mayo, takes only 5 minutes to make, and it is based on real, whole plant food ingredients: soy milk, lemon juice, Read More... Make this velvety, creamy, nutrition-packed Zingy Avocado Banana Smoothie in no time at all! Just toss in 7 whole plant ingredients—banana, avocado, orange, hemp seeds, coconut, plant-based milk, ginger—into your blender with some ice, and whiz it up to create a super vibrant vegan, gluten-free smoothie, packed with healthy fats, 8 grams of protein, and Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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