| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | You won't believe that these light, tender, flavorful pancakes are both gluten-free and vegan! And you really won't guess what their magic ingredient is…chickpeas! These Magic Banana Nut Pancakes are magic because they use the power of aquafaba, banana, and chickpea flour to produce entirely light, delicious, wholesome pancakes that can satisfy young and old Read More... Learn how to make the most of this traditional, plant-based protein food in your diet with these Top 5 Ways to Use Tempeh. Today I'm celebrating the traditional soyfood, tempeh. A couple of decades ago, this food was relatively unknown in American supermarkets and households, but today—thanks to the powerful plant-based movement—you can find tempeh Read More... Wondering how to use those fresh peaches? Here's one of my favorite, easy, healthy light recipes for peach season—Grilled Peaches with Basil. I love to enjoy these yummy, succulent fruits when I have the chance. And this simple, rustic preparation method celebrates the beauty of perfectly ripe fresh peaches, while elevating them and making them Read More... By upcycling food—giving almost wasted food another chance—you can lighten your impact on the planet. Learn how to upcycle food and turn that lost food into edible, nutritious, delicious opportunities. Nobody intends to waste food, yet 30-40 percent of our country's food supply ends up as waste, unnecessarily filling landfills and contributing to greenhouse gas Read More... If you're new to the plant-based lifestyle, you might not have heard about the classic staple, cashew cream. This simple concoction can work wonders in the kitchen. It makes a nice neutral base to replace cheese, cream, sour cream, and more in recipes like casseroles, pizzas, pasta dishes, tacos, sandwiches, wraps and sauces. Plus, it Read More... Summer is all about easy, no fuss eating. It's also about taking advantage of the bounty of seasonal produce Mother Nature provides, including squashes, tomatoes, cucumbers, radishes, and more. There's no need for tired little wimpy salads in the summertime (is my motto)! And a touch of savory roasted tempeh, onions, and summer squash really Read More... Learn how to make delicious vegan, gluten-free home-made corn tortillas with just three ingredients in your own kitchen in no time with this step-by-step guide. Have you ever wanted to enjoy the amazing experience of freshly made tortillas at home? I highly encourage you to take part in this culinary tradition, as there is nothing Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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