The Bold Spice That Brightens Your Mood

Saffron is the world's most expensive spice—and it may also be the world's best remedy for depression, including postpartum and PMS-related mood swings. Well-designed studies show that saffron is more effective than a placebo, and it was just as effective as antidepressants—even for major depression—without adverse effects.

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The Sun Is Shining, So Why Not Throw a Paleo BBQ?

If you follow a Paleo, Whole30, or Keto diet, BBQ recipes can be tricky. Dairy, beans, bread, and sugary condiments are definitely out. But this doesn't mean what's on the menu can't be incredible. We bring you three easy, no-stress recipes from Whole30 creator Melissa Hartwig.

If CoQ10 Can Reverse Heart Failure, What Else Can It Do?

CoQ10, a vitamin-like nutrient produced naturally by the body, plays an intricate role in our health. But (and it's a big but), CoQ10 declines with age. And certain drugs like statins and diuretics further deplete it. Supplements can make a significant difference in your health and energy levels. If you have fibromyalgia, migraines, muscle damage from exercise, or even heart failure, CoQ10 may be the most important supplement you take.

Summer Giveaway! Eco-Friendly Coolers Filled with Healthy Goodies + Free eBook on Forest Bathing

We've partnered with the Institute of Natural Medicine (INM) for a fun way to cool off and stay healthy—just in time for the hottest days of summer! Enter to WIN 1 of 3 Biodegradable Coolers filled with Sustainable and Good-for-You Products from Sun Chlorella, LifeMade, Mary's Gone Crackers, Nutiva, Jovial Foods, and other great companies. All entrants also receive a copy of INM's latest eBook: Nature's Own Healing: The Art & Science of Forest Bathing.

The Only Supplements You Need to Age Well

When you're young, you don't think it will happen to you—until that first gray hair or fine line appear. Whether it's brain fog, achy joints, sallow skin, or some other age-related concern, the following supplements can help you feel and look great as you age. Soon, everyone will start saying, "Wow, you look great for your age!"

Download Our Latest Issue: July 2021

It won't be long before the lazy days of summer are behind us. So we designed our July issue to help you enjoy every last bit of the season. Download your free copy of the issue, which includes a recipe for Roasted Banana & Cinnamon Coconut Ice Cream (it's Paleo and sweetened with maple syrup); why it's so important to get your lymph moving; and the best amino acids for depression, anxiety, and other mood-related issues.

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DR. WILL COLE

Top Functional Benefits of Manuka Honey

"There is a specific type of honey that is leagues above the rest," says leading medicine expert Dr. Will Cole in his blog. This is a must-read on Manuka honey and why it's so special.

CLEAN EATING

Outside+

Your 24-Hour Supplement Guide: These Are the Best Times to Take Your Vitamins

Have you been popping your vitamin tablets first thing in the morning or after dinner? When and how you take your vitamins, minerals, and other supplements is as important as what you're taking.

INSTITUTE OF NATURAL MEDICINE

How Mold Can Wreak Havoc on Your Home & Health

One woman's story of healing from mold exposure, including hidden symptoms of mold toxicity and tips for detoxing from mold, mildew, spores, and other health-robbing microbes.