Popular Foods That Lead to Body Fat, Say Experts

Looking to Slim Down? Leave These Items On The Shelves. By Erich Barganier Trying to figure out which foods quickly transform into body fat could confuse anyone, especially if you're just starting to learn healthy eating habits. Luckily, we consulted a handful of dietitians and experts who shared what common foods have the potential to pack on the pounds. If you want to slim down and can't figure out why your diet hasn't worked, make sure none of these popular foods slow down your progress and lead to body fat. Read on to learn which popular foods sneakily lead to extra body fat and for maximum results.   READ THE FULL ARTICLE    Latest Grocery & Healthy Eating News Think the orange is the queen of all vitamin C foods? Think again! We took a look at the nutritional information for different vitamin C-rich foods to determine which popular foods do have more vitamin C than an orange, and the results may surprise you. This popular hard seltzer brand that debuted less than a year ago is already being discontinued. Does this mean you have to find a new favorite?  We're finally able to start safely traveling again! We talked to a dietitian to uncover the best supplement to take in order to make sure jetting off doesn't take a massive toll on your body. There's a new Coca-Cola recipe in town—and the company is calling it the "best Coke ever". Soda fans will be able to try it at grocery stores nationwide in August, with full distribution being complete in September. What's In Our Cart?   The hot weather is the perfect time for picnics and pool-side chilling, but the sun can dehydrate you and cause you to lose your appetite. That's why it's so important you stock your fridge with hydrating foods that are light, nutritious, and full of flavor. Read on to see which recipes you should add to your menu this week, or at the very least, have on hand for when the next heatwave rolls through.   BEST NO-COOK RECIPES TO STAY COOL   What To Cook This Week   Instant Pot Greek Chicken Rice Bowl with Tzatziki Sauce Think you can't make an easy meal for one in an Instant Pot? Think again! This Instant Pot Greek Chicken Bowl is the perfect meal to prep if you need something quick and easy to make for yourself. Between the protein-packed chicken, the satiating rice, and all of those fresh vegetables, you'll have a delicious and healthy dinner ready for you in an instant! (Get it?) What you'll need: olive oil, butter, lemon, chicken broth, white rice, oregano, garlic, salt, black pepper, chicken breast, lemon pepper, Greek-style yogurt, cucumber, dill, tomato, bell pepper, feta cheese, red onion, Kalamata olives   GET THE RECIPE   What's Trending On Social Media   Food has a major effect on how you look and feel throughout the years. Eat This, Not That! Medical Expert board member, Lisa Moskovitz, RD, CDN, shares her best advice for using your diet to combat the signs of aging. 1. Eat the rainbow. 2. Make sure you're eating enough protein. 3. Stay. Hydrated. 4. Take supplements   FOLLOW US NOW FOR MORE!   About Contact Us FAQs Privacy Policy Terms & Conditions Preferences © 2021 Galvanized Media, All Rights Reserved.