How to Get 75 Grams of Fiber Per Day

Is feverfew the best herb for migraines?; chromium for craving control; summer biodegradable cooler giveaway; and more!

15 Foods That Get You to 75 Grams of Fiber a Day  If you're like most Americans, you don't get anywhere near the recommended 30–45 grams of fiber per day. So 75 grams may seem like a serious stretch. But that's about how much our early ancestors at—and, in some cases, even more! Here are 15 foods that add up fast. Read More » Live Well. Live Active. Two yearly magazine subscriptions plus member-exclusive content from Better Nutrition and 18 Outside network brands. Join Outside+ today → Collagen-Infused Roasted Banana & Cinnamon Coconut Ice Cream  Making your own ice cream is a lot easier than you might think—and many times, you don't even need an ice cream maker! Sweetened with just maple syrup, this recipe is layered with rich flavors for the perfect summer treat. Curb Your Appetite with Chromium Picolinate While it may not be quite the miracle that some are looking for, chromium picolinate, a lesser-known essential trace mineral, has shown promise in curbing appetite, reducing carb cravings, and more. Summer Giveaway! Eco-Friendly Coolers Filled with Healthy Goodies + Free eBook on Forest Bathing We've partnered with the Institute of Natural Medicine (INM) for a fun way to cool off and stay healthy—just in time for the hottest days of summer! Enter to WIN 1 of 3 Biodegradable Coolers filled with Sustainable and Good-for-You Products from Sun Chlorella, LifeMade, Mary's Gone Crackers, Nutiva, Jovial Foods, and other great companies. All entrants also receive a copy of INM's latest eBook: Nature's Own Healing: The Art & Science of Forest Bathing. The No. 1 Herbal Medicine for Migraines Reduce the frequency and severity of debilitating migraine headaches with feverfew, an ancient herbal remedy backed by modern science. Studies show that the herb has significant analgesic and anti-inflammatory properties. Download Our Latest Issue: July 2021 It won't be long before the lazy days of summer are behind us. So we designed our July issue to help you enjoy every last bit of the season. Download your free copy of the issue, which includes a recipe for Roasted Banana & Cinnamon Coconut Ice Cream (it's Paleo and sweetened with maple syrup); why it's so important to get your lymph moving; and the best amino acids for depression, anxiety, and other mood-related issues. Our Favorites From Around the Web ... OXYGEN MAGAZINE Quick Facts About the Tokyo Olympics After a year of waiting, the Games are back with historic numbers. Here are a few things you should know. YOGA JOURNAL These 5-Minute Meditations Will Refocus Your Day  Meditation is accessible to everyone, and can be effective even in small increments—even 5 minutes a day can make the difference in your mental and emotion health. INSTITUTE OF NATURAL MEDICINE How Waking Up 1 Hour Earlier Can Boost Your Mood Are you a night owl who gets up late? It's something that more of us are doing during the pandemic. But it's you may want to make a change—a new study shows that sleep and depression are related. Live Well. Live Active. Two yearly magazine subscriptions plus member-exclusive content from Better Nutrition and 18 Outside network brands. JOIN OUTSIDE+ You are receiving this Better Nutrition Newsletter because you are subscribed to Better Nutrition, which is a part of the Outside Network. Better Nutrition Home | Outside+ Outside | 5720 Flatiron Parkway | Boulder | Colorado | 80301 | USA Email Preferences | Privacy Policy