Ginseng: Which Form Should You Take?

The Best Skin Toners for Hot Days; Fun Summer Giveaway Featuring All-Natural Goodies; Bun-Free Sandwich Wrap Ideas; and more

Nutrition | Supplements | Natural Medicine MEMBERSHIP Will the Real Ginseng Please Stand Up? Asian, Korean, Siberian, Eleuthero, Panax—who can keep the different forms and names of ginseng straight, let alone know which one to take? Here's everything you need to know about this versatile and valuable herb, including which type is best for boosting your energy. Read More The Best Witch Hazel Skin Toners for Summer  It's heating up outside, but you can still keep your cool—and have great-looking skin to boot. Witch hazel gives skin an instant pick-me-up, and it also help clear up acne, reduce puffiness, and much more.    Read More 7 "No-Bread" Ways to Wrap Your Sandwiches Want to feel satisfied but not stuffed and sluggish after a meal? Replace carb-heavy bread on your favorite sandwiches with these bun-free wrap ideas. Plus, the best grain-free breads on the market. Read More Summer Giveaway: Eco-Friendly Coolers Filled with Healthy Goodies + Free eBook on Forest Bathing   We've partnered with the Institute of Natural Medicine (INM) for a fun way to cool off and stay healthy—just in time for the hottest days of summer! Enter to WIN 1 of 3 Biodegradable Coolers filled with Sustainable and Good-for-You Products from SunChlorella, LifeMade, Mary's Gone Crackers, Nutiva, Jovial Foods, and other great companies. All entrants will also receive a copy of INM's latest eBook: Nature's Own Healing: The Art & Science of Forest Bathing. Enter Here The Talk Healthy Today Podcast Looking to create your best self? Whether it's good-for-you lifestyle hacks, smarter ways to supplement, or expert tips to fuel optimal health and wellness, Talk Healthy Today provides the latest research, tools, and common sense tips you need to get and stay healthy—starting today!  Listen Now Free Download Follow Better Nutrition online: You received this email because you are subscribed to Better Nutrition Newsletter. Update your email preferences to choose the types of emails you receive. Better Nutrition is an Outside brand. Outside | 5720 Flatiron Parkway | Boulder | Colorado | 80301 | USA Privacy Policy