5 Ways to Stay Healthy While Working a Desk Job

Hey reader

It’s not uncommon to work at a desk five days a week with limited breaks. Millions of people do this every week! Unfortunately, working a desk job or sitting for long hours on end can negatively affect your health, both physically and mentally.

I mean, let’s face it, staring at a computer screen or paper all day, sitting at a desk, eating out of a vending machine, etc., are all aspects that can harm your health. People who spend too much of their day sitting with limited movement and food options have higher chances to develop conditions such as carpal tunnel, depression, obesity, diabetes, and cardiovascular disease. The blue light in your electronics mess with sleep. Sitting for too long can mess with muscle growth and cardiovascular activity. And eating out of a vending machine? This rarely (or never) will be your best option. 

This can be discouraging, but I promise that you can reduce health risks and be an overall happier, healthier person.

Here are five easy ways to stay healthy even while sitting at a desk for nearly forty hours a week. 

https://cleanfoodcrush.com/stay-healthy-while-working-a-desk-job/

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Make today amazing!

❤ Rachel

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