Is Social Media Keeping You from Happiness?

Treat fibroids naturally; our favorite low-carb, Asian-inspired dishes; 5 yummy ways to add collard greens to your diet; and more

Nutrition | Supplements | Natural Medicine MEMBERSHIP 7 Asian-Inspired (and Low-Carb!) Dishes Following a Keto, Paleo, or other type of low-carb diet? No need to forgo your favorite carb-heavy Asian dishes. These easy-to-make recipes capture the spicy, salty, sweet, and sour flavors of Asian and Pacific Islander cooking—but without the starchy ingredients. Read More Let's Hear It for Collard Greens!  Sure, kale may be all the rage, but collard greens are an equally awesome—and versatile—superfood. They have lots of heart- and bone-healthy vitamin K, plus immune-enhancing vitamins A and C. Here are 5 delicious ways to enjoy them. Read More Yes, It's Possible to Treat Fibroids Without Surgery There are several natural options that can be extremely effective against small fibroids, says a leading naturopathic doctor. Her plan includes specific diet and supplement suggestions, including red grape extract, Chinese herbs, and enzymes. Read More Clear Your Head with a Simple Social Media Detox Who hasn't wasted hours scrolling through Instagram, Twitter, or Facebook, only to come away feeling depressed, anxious, and mentally exhausted? If you can relate, it's time for a social media "detox." It can be as easy as limiting your screen time and practicing self-love. Here's how. Read More The Talk Healthy Today Podcast Looking to create your best self? Whether it's good-for-you lifestyle hacks, smarter ways to supplement, or expert tips to fuel optimal health and wellness, Talk Healthy Today provides the latest research, tools, and common sense tips you need to get and stay healthy—starting today!  Listen Now Free Download Follow Better Nutrition online: You received this email because you are subscribed to Better Nutrition Newsletter. Update your email preferences to choose the types of emails you receive. Better Nutrition is an Outside brand. Outside | 5720 Flatiron Parkway | Boulder | Colorado | 80301 | USA Privacy Policy