My Meal Plan, Exercise Goals, and Weekly Recap (February 28)

​

​

Hey there reader,

How was your week? Actually, how was your February? For me, it started slow, but this past week I felt back into the swing of things.

You know I'm a huge fan of meal prep. Some weeks I do the bare minimum, and others, I take the time to get all of our meals ready.

Well, last Sunday, I got all of our food ready for the week. It took me about 3 hours. Let me tell you; it's worth it.

Not only did it make it easier to stay on track with food and my other goals, but meal prep significantly reduced my stress.

Food wasn't even a concern because everything was planned out and ready. Also, it was so easy to keep my kitchen clean all week.

If you've been putting meal prep off, I strongly recommend blocking a few hours and just getting it done. In my experience, it's such a game-changer.

Here are my goals for this week.

• Keep calories between 1350 - 1450 a day and carbs below 100.
• Drink a daily smoothie.
• Drink 64 ounces of water.
• Exercise 4-5 times.
  ​

Here's my meal plan.

Breakfast

​Triple Berry Smoothie​

Lunch

​Protein Power Mason Jar Salad​

Dinner

​Slow Cooker French Onion Pot Roast (I'll serve this with roasted potatoes and broccoli)

​Italian Stuffed Peppers (I ended up not making this recipe last week)

​Chicken Cacciatore (frozen from last week)

Leftovers (the stuffed peppers and pot roast will give us two dinners each).

Okay, that's it for this week!

Let's get to the newsletter.​
​
​Brand New On The Blog

​Chocolate Banana Muffins​

​Slow Cooker Steel Cut Oats​

Super Popular on Pinterest

​The Best Fat Burning Smoothies​

​Slow Cooker Mexican Chicken​

​Blueberry Banana Energy Bites​

Weight Loss & Lifestyle

​15 Habits of People Who Lost 20-30 lbs and kept it off​

The Organize Yourself Skinny eBook Bundle.

I get asked all the time if I have a book. I am happy to say the answer is yes.

This summer, I released my brand new Organize Yourself Skinny eBook and 30-Day Workbook Bundle. So far, it's been a massive hit with readers. You can read reviews and learn more about the bundle by clicking below.

The OYS eBook & 30 Day Workbook Bundle Includes:

• All of the strategies I use to live a healthier lifestyle are organized into a beautifully designed eBook.
• Action steps to get you started immediately.
• There are 4- weeks of make-ahead meal plans, exercise challenges, and habit challenges.
• I also included a 4-week freezer cooking stock-up mini-ebook.
• This bundle includes all the tools you need to switch gears and finally take control back over your life.

​

​You can learn more and purchase the OYS eBook Bundle by clicking below.

​

**if you're an OYS eCourse student you already own this bundle. Log into the eCourse and look in Module 1 for the download.

The Best Deals For OYS Readers

Butcher Box - this is my go-to source for the highest quality organic meats and seafood. I get a custom box every 1-2 months. ButcherBox's is having their big FREE ground beef for life sale. New subscribers get 2lbs of ground beef for free in every box they order for the life of their subscription. I joined during this sale a couple of years ago, and so glad I did! Get this deal here.

Thrive Market - this is my favorite online marketplace for organic and natural pantry goods. It's an online Whole Foods but with lower prices. Thrive Market is currently giving new subscribers 25% off your first order with the purchase of a membership. Get the deal here.​

Daily Harvest - if you want individual frozen servings of organic smoothies, overnight oats, soups, harvest bowls, and more, then Daily Harvest is it. OYS readers get $25 off their first order with code OYS. Get the deal here.​

Green Chef is the meal kit company for following keto, paleo, or low carb diet. And all the ingredients are organic. Green Chef's current offer to new subscribers is $80 off and free shipping. Get the deal here.​

Sunbasket - this is a great option when you want healthy meal kits and more. Sunbasket offers many organic and natural foods for breakfast, lunch, dinner, snacks, and the pantry. Get your entire kitchen stocked with one order. Sunbasket's current offer for new subscribers is $35 off your first order. Get this deal here. If you want to learn more, read my review.

Have a great week!

Tammy

Organize Yourself Skinny

Some of these links are my affiliate links. I'll make a small commission if you choose to use them; however, you're not obligated to do so. If you do, thanks so much for supporting Organize Yourself Skinny.

Unsubscribe | Update your profile | PO Box 677, Kenmore, NY 14217