Whether you're looking to stay full longer, build lean muscle, or simply eat more protein so you eat less carbs and snacky foods (that's me!), these high-protein recipes have 30+ grams per serving and are packed with flavor! Easy, satisfying, and most are ready in about 30 minutes! Protein Real Talk: About 3 years ago I started really paying attention to protein and I eat at least 100 grams a day but ideal is 120-130g. Prior to that, I was maybe getting 50 grams. Since I've been paying attention to protein, I just feel better, my body fat percentage is the lowest it's been in 20 years, my body functions better, my hair and nails are stronger, my skin glows from the inside out, I'm protecting my long term health, and overall it's been such a positive change. 100g a day is only possible when you consume 30-35 grams a protein at every meal by actively choosing it - it doesn't choose itself and for many people they default to empty carbs so you need to plan and then follow through. I get my protein from lean sources (chicken, turkey, salmon, eggs, egg whites, occasional beef) and I don't use protein powders regularly. Although this is the vanilla protein powder I use and this is the chocolate if I do. I have an ebook to help you make protein-forward meals easy!
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| Happy Cooking, – Averie |
Please note due to the volume of emails I receive, I cannot personally answer emails, questions, or comments sent to this email address. If you have a specific question on a recipe, please first check the comments on that recipe post on my website, and if your question has not been answered, please leave your question there. I do not answer substitution questions because I cannot predict what will happen if you substitute one ingredient for another since I have only made the recipe as written.
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