Hey there reader,
If you've ever struggled to get more protein in at dinnertime, you're not alone.
That used to be my biggest challenge. I could handle breakfast, throw together a quick lunch… but dinner? That's when things started to unravel. Especially when I didn't feel like cooking a full meal from scratch.
The idea of pulling out raw chicken or trying to figure out what to make from nothing at 5PM? No, thank you.
That's exactly why I started making meal starters every weekend - and it changed everything.
Here are my top 3:
✔️ Shredded Chicken – Easy to make in bulk and perfect for salads, wraps, bowls, soups -anything
✔️ Shredded Beef – A slow cooker staple I use for tacos, enchiladas, or a quick veggie + rice bowl
✔️ Taco Meat – This one's on weekly repeat. My kids love it, and I can throw it into anything for a quick protein boost
I make one or two (sometimes all three) every weekend, and it sets me up for fast, high-protein dinners all week long.
And the best part? I don't have to think about cooking every night. I can mix and match them with whatever I have in the fridge or pantry - done.
This is exactly why I included a High-Protein Meal Starters Bonus in the High-Protein Meal Prep Bundle.
Because this simple habit has helped me eat better, save time, and finally hit my protein goals without getting overwhelmed or bored.
Inside the bundle, you'll also get:
✨ A full High-Protein Meal Prep Workshop
✨ 4 weeks of done-for-you high-protein meal plans
✨ And of course—the Meal Starters Plan with the exact recipes I rely on week after week
✨ You'll also get my protein pasta bowl and high-protein mason jar workshops.
And just in case you miss the email earlier today - you can grab the bundle for only $17 as part special email subscriber 48-hour flash sale!
The price goes up to $27 on Sunday night.
If you have any questions, hit reply and let me know!
| | xo Tammy Overhoff Owner, Reset & Flourish & Organize Yourself Skinny. 🔥 Est. 2011 | Over 7000 students! 💕 In love with my big blended family! 🍫 Equally loves smoothies, mason jar salads, and chocolate. 📣 Cheer mom, volleyball mom, dog mom. ☕️ Needs a lot of coffee and a little RHONJ daily to stay sane. |
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