Food Blog: A Happier Gut Starts Here 👉

Monday, November 24, 2025

A Happier Gut Starts Here 👉

Thanksgiving is for Feasting | With the right balance, your gut can enjoy it too. Discover how small, daily habits (like taking a probiotic) can make a big difference. Registered Dietitian Lauren Manaker knows about the power of probiotics—read all about it on the blog. | GUT HEALTH TIPS

A Gut-Loving Grain Bowl for the Holidays This satisfying bowl combines fiber-rich grains, roasted veggies, and fermented favorites like kimchi and miso—bringing balance and flavor to every bite.

Ingredients | Base: • 1 cup cooked barley, oats, or quinoa • 1 roasted sweet potato • ½ cup chickpeas or lentils • Handful of leafy greens • ½ cup roasted asparagus • 2 tbsp kimchi or sauerkraut

Toppings: • 1 tbsp flaxseeds or chia seeds • ¼ cup diced apples or berries (optional) • Green onions or leeks

Tahini Ginger Dressing: • 2 tbsp tahini • 1 tbsp apple cider vinegar or lemon juice • 1 tsp grated ginger • 1 minced garlic clove • 1–2 tsp miso paste • 1–2 tbsp warm water to thin • Drizzle of honey or maple syrup (optional) | Assembly: Layer grains, veggies, and greens. Add kimchi or sauerkraut, drizzle with dressing, and sprinkle with seeds.

MegaFood Has Your Back (and Your Gut) | From probiotics to digestive enzymes, our Digestive Health collection helps support comfort and balance—holiday season and beyond. | SHOP THE COLLECTION

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Food Blog

Monday, November 24, 2025

A Happier Gut Starts Here 👉

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