Hey reader
Procrastinating could cost you your 2025 goals!
Join today and we'll help you until the start of Spring.
https://cleanfoodlove.com/
We're closing in on a big date... Sunday is January 12th aka "Quitter's Day."
The company that runs Strava (a fitness tracking app) says that’s the day by which most people who set New Year fitness and Health goals end up quitting.
You do not have to be one of those people!
In this email, I’m going to talk about one of the most important reasons people give up on their goals.
It’s because: They didn't have a plan for when they slipped up.
And by slip-up, I mean when they missed a workout, ate foods they weren’t “supposed to eat,” stayed up too late, or somehow “failed” to follow through with their plan.
Fact: Everyone slips up from time to time! (Everyone.)
Knowing ahead of time what to do AFTER it happens goes a long way toward making sure that one slip-up doesn't turn into two or twenty.
A solid post-slipup plan will help you recognize WHY it happened.
Reevaluate your process to see if it needs to be changed Get back on plan ASAP.
Here’s what I’m talking about:
Let’s say it’s a Thursday night and you’ve been doing GREAT all week … but as you are finishing up work for the day, all you want is to get some takeout and veg in front of the TV instead of getting in your workout.
So that’s what you do.
And you feel a little guilt after, right?
It’s time to give up! Wrong!
What if instead, you took a second to figure out WHY you didn’t follow your plan: i.e., “My willpower was low because I had a long, stressful day at work, plus I was tired. I’ve been going hard all week.”
And then once you realized the “why,” you reevaluated.
Maybe you need to:
Add a rest day to your week, Keep a healthy ready-to-go meal at home, and/or Have a short and fun “off day” workout on standby with your favorite stress-busting exercises.
Then, the next day, it’s time to get back on track, with your contingency plan in place.
Now instead of the guilt, you feel empowered because you’re bulletproofing your plan.
Your fitness & wellness journey is a PROCESS.
What it looks like changes over time with the seasons, your schedule, your life, and your goals.
This is a BIG area we focus on with our clients – because the fact is, these are the moments having a COACH can be make-or-break for your goals!
In fact, it’s one of the main reasons WHY people hire coaches in the first place.
An experienced coach can help you see the bigger picture and come up with solutions to keep on track and move forward.
This is where our 30-Day Clean Eating Challenge can make a big difference - because we have an experienced, big-picture view of your goals and can help you accelerate your results.
https://cleanfoodlove.com/challenge/
Our next 30-Day Clean Eating Challenge group Starts Monday, January 13th!
If your New Year's Resolution to "get healthier" is something you've already forgotten about, it's time to commit... and we can help!
We want to make sure you are successful with the 30-day plan, so you will actually receive 60 days of our Support and Accountability Community!
That means you'll receive the help of my team and me, for a full 2 months.
You won't just receive a plan, we'll support you in gaining the momentum to have an amazing, healthy year.
Plus everyone who signs up early will receive extra time to get their questions answered.
This will increase the likelihood that you will stick to the Challenge for the entire 30 Days!
With Valentine's Day only a month away, this is The Perfect time to join us and get started!
When you register for our Clean Eating Challenge, not only will you get the complete Clean Eating Plan, 10 No Excuses Success Bonus eBooks, and 2 but you will also receive an entire Free Additional Month of Our Private Community!
Receive Our Help From Now Until the Middle of March by Registering Today.
This means you're going to start the Spring with all new healthy Habits and an entire community of real people cheering you on.
I want to make joining irresistible for you, so...
I'm giving you a Free additional Month of the Challenge, and 2 Featured Seasonal Bonuses: Sugar Detox Success Manual, and Savory Slimming Soups when you join us in January!
Plus, you'll also get our healthy snack list, Clean Eating Travel Rescue Guide, Challenge Approved Smoothie Recipes, Crush Your Cravings, Protein-Packed Breakfast Recipes, Party Food Recipes, 5 Ingredient Recipes, a Dinning Out Guide, Health Coffeehouse Drink Swaps, and our Immunity Support Pack when you join us!
That's 12 Bonuses + a Free Extra Month when you join my Birthday Celebration!
https://cleanfoodlove.com/challenge/
<3 Rachel
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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