| Hey there reader! 🌟 How are you'? I can hardly believe we're already stepping into March's first week – time really does fly by! A few weeks back, I was feeling a bit worn down, but looking at the bigger picture since the start of the year, I'm actually feeling pretty good about the goals I've set for myself in 2024. ✅ One key change I've made is cutting back on sugary coffee creamers in my morning coffee. Sure, I've slipped up a couple of times, but for the most part, I've been sticking to just 1-2 tablespoons of heavy cream or half-and-half. This simple swap removes 30-50 grams of processed sugar from my daily intake. I haven't noticed any dramatic weight changes on the scale, but how I feel is a different story. I'm no doctor or scientist, but cutting back on sugar (not that I consumed a ton to begin with) has made my joints feel so much better. The only sugar I consume these days comes from the natural sugars in my smoothies. ✅ Speaking of smoothies, I've been enjoying them 5 days a week. Despite some folks in the weight loss community advising against smoothies due to their sugar content, I find they're an essential part of my diet. They make me feel amazing, and honestly, I don't believe that fruit and veggies blended with a bit of almond milk are the root cause of weight loss issues. Just my two cents. ✅ Then there's my trusty mason jar salads – I've been having one for lunch five days a week for the last decade. That's a whole lot of salads! ✅ But the major goal I've really held onto this year is getting back into a regular exercise routine. I'm thrilled to say that most weeks, I've managed to work out 4-6 days. I can feel the difference in how my clothes fit and my overall confidence levels. Now, let's look at the goals I have for this month: 🏆 Keep up the momentum with my smoothies, salads, and exercise routine! 🏆 Continue with my food tracking. I've been logging my daily intake each morning into My Fitness Pal. It's a great way to stay mindful and get a good start to the day. I've actually come to enjoy it. 🏆 A new focus for this month is increasing my water intake. I get a lot of hydration from my smoothies, but I know I need to drink more water. I'll be using My Fitness Pal to keep track of that too. I'm curious to hear about your goals for the month! Feel free to reply to this email, or even better, share them in our Reset & Flourish Facebook Community. Latest Podcast Episode In last week's podcast episode, I shared the #1 reason we all have struggled with losing weight, and guess what it's not willpower. What I share has been a game-changer for me and many other busy women. It's a good one, so go listen to it. Then, I would love it if you could hop over to the Facebook group and share your thoughts. Listen to it on Apple Podcast I want to share some recipes I think you'll enjoy in this section.
Lifestyle Tips Mindset plays a crucial role in weight loss, arguably the most important one. That's why we emphasize it right from the start in Phase One of the Reset & Flourish Weight Loss Program and continue to focus on it throughout all four phases. It's absolutely critical. Here's the deal: winning over our mindset is more than half the battle. Once we achieve that, everything else tends to fall into place much more smoothly. I've written a blog post that gives my best tips to start changing your mindset, which dives into weight loss and mindset. When you have a moment, I highly recommend reading it. ➡️ How to Use the Law of Attraction to Change Your Mindset and Lose Weight. In the Reset & Flourish Shop If you haven't had the chance to explore the Reset & Flourish Shop recently, now's the perfect time to rediscover what we have in store! 🌟 Our collection is brimming with guides and eBooks designed to kickstart or maintain your progress towards a healthier, happier you. Looking for a comprehensive plan to start your weight loss journey? Dive into my 30-Day Reset & Flourish eBook Bundle! It's your all-in-one guide to getting started, complete with 4 weeks of clean-eating meal plans, exercise routines, and habit-forming challenges! Alright, wishing you a fabulous start to the week. Stay tuned for more updates next Sunday! Tammy 💕 |
Sunday, March 3, 2024
💕 Reset & Flourish Newsletter + My Goals For This Month (March 3rd, 2024)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment