🎙️ The Big Mistakes I Made on My Weight Loss Journey! New Podcast Episode!

​ ​ Hey there reader! I just wanted to pop into your inbox to let you know that this week's Reset & Flourish podcast episode is now live! In this episode of the Reset & Flourish Podcast, I share some of my biggest weight loss mistakes. ​Listen to it on Apple Podcast​ ​Listen to it on Spotify​ ​ ​ Despite what many might think, my path to a healthier lifestyle has been filled with ups and downs, and today, I'm pulling back the curtain to reveal the real challenges I've faced. I believe in keeping it real and not sugarcoating the truth - we all make mistakes, but how we learn from them counts the most. From neglecting the importance of exercise at the start, and underestimating the impact of hydration to the pitfalls of not protecting my time, I discuss how these missteps affected my journey and what I've learned from them. I talk about the growth that happens outside the comfort zone, and acknowledging our mistakes is the first step towards change. I know you'll get a lot out of this episode. If you're enjoying the podcast, I'd be incredibly grateful if you could leave a review or rating. It's a simple yet powerful way to support the podcast's growth and help others find us. Your feedback really does make a difference. Thank you! 🙏 Talk to you soon! Tammy 💕 ​ ​ ​ ​

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