These 5 Eating Habits Can Save Your Heart, Says Cardiologist

Plus: A fitness expert shares some of the easiest ways to get the scale moving again after a plateau, from fitness to counting calories.

If you are having trouble reading this message, view it in a browser RESTAURANTS 8 Telltale Signs That a Restaurant Isn't as Clean as It Should Be, According to Experts Little things can signal big problems in the kitchen. READ MORE RESTAURANTS 8 Telltale Signs That a Restaurant Isn't as Clean as It Should Be, According to Experts Little things can signal big problems in the kitchen. READ MORE   HEALTHY EATING These 5 Eating Habits Can Save Your Heart, Says Cardiologist Try adopting these easy dietary habits to reduce your risk of heart disease. READ MORE HEALTHY EATING These 5 Eating Habits Can Save Your Heart, Says Cardiologist Try adopting these easy dietary habits to reduce your risk of heart disease. READ MORE   PROMOTION Own the Exclusive and Updated Eat This, Not That! Want to lose 10, 20, even 30 pounds—all without dieting?! Get your copy of Eat This, Not That: The Best (& Worst) Foods in America!, and learn how to indulge smarter and lose weight fast! LEARN MORE PROMOTION Own the Exclusive and Updated Eat This, Not That! Want to lose 10, 20, even 30 pounds—all without dieting?! Get your copy of Eat This, Not That: The Best (& Worst) Foods in America!, and learn how to indulge smarter and lose weight fast! READ MORE     DRINK THIS, NOT THAT! 7 Best Teas To Drink for a Longer Life Find out which kinds of tea are best for fortifying your health while keeping the Grim Reaper at bay. READ MORE DRINK THIS, NOT THAT! 7 Best Teas To Drink for a Longer Life Find out which kinds of tea are best for fortifying your health while keeping the Grim Reaper at bay. READ MORE   ETNT MIND+BODY 5 Exercise Habits That Are Wrecking Your Body After 40 Are you guilty of these habits during your workouts? READ MORE ETNT MIND+BODY 5 Exercise Habits That Are Wrecking Your Body After 40 Are you guilty of these habits during your workouts? READ MORE   WEIGHT LOSS The Easiest Ways To Get the Scale Moving Down Again After a Plateau An expert shares exactly how to get the scale moving in your favor. READ MORE WEIGHT LOSS The Easiest Ways To Get the Scale Moving Down Again After a Plateau An expert shares exactly how to get the scale moving in your favor. READ MORE     About Contact Us FAQs Get the Magazine Privacy Policy Terms & Conditions © 2023 Galvanized Media. All Rights Reserved.   Update Preferences