Friday, January 28, 2022

Your (final!) week four meal plan is available now 📝

Hi reader,

Happy Friday! We made it to the last week of our January Meal Planning Bootcamp. Your week four meal plan is here. 🎉

Click to download Week Four Meal Plan

Missed previous meal plans? Download week one, week two, and week three meal plans.

By clicking the button above, you'll get access to:

This week's meal plan + prep guide that shows you how to prep your meals for the week (the 3-2-1 method - more on that at the bottom of this email);
A full grocery list to start shopping.

Happy prepping!

This Week's Recipes

Chicken Meatballs with Peppers and Orzo: Quick chicken meatballs, tangy tomato sauce with garlic and peppers, and a silky-creamy pile of hot orzo on the side.

Sheet Pan Chicken Pitas with Tzatziki: Part bowl, part salad, part sandwich folded up into any kind of bread you like, and we are here for it in every form.

Spicy Peanut Tofu Bowls: Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce to take it over the top.

Simple Green Salad: Fresh spring greens drizzled with a maple balsamic dressing and sprinkled with whatever crunchies your salad-loving heart desires.

Feel-Good Apple Muffins: Wholesome and nutritious, moist and dense, perfectly but not overly sweet, and honestly divine with a little butter and honey.

The 3-2-1 Method: Explained

THIS. This is where the magic happens. Here's the deal: you're going to spend 60-90 minutes over the weekend prepping what you need for this week's meal plan.

Here's what you'll be prepping:

3 sauces
2 veggies
1 snack

At the end of your blitz, the sauce is done, the veggies are chopped, and you'll have a healthy snack to munch on while you're assembling everything into delicious meals.

Have questions? Just hit reply. We're here to help!

The POY Team