New Year, New Goals!

Our favorite wellness resorts to visit this year, body positivity and weight loss, and protect yourself from cold and flu

View in browser Happy New Year! What are your health goals for 2022? Whether you want to accomplish a fitness goal or focus on healthy eating, nutrition and exercise are key to meeting those goals. But instead of focusing on what you can't do or can't eat, flip the script and focus on what you can add to your lifestyle this year.    So, here's the deal: You can have a health-minded goal for the new year without giving in to get-fit-quick schemes, and it all stems from being intentional with your resolutions and focusing on positive motivation — not avoidance — to make lifestyle changes that will stick around for the long haul. Here are some potential habits you can add to your lifestyle every day that will have a lasting, powerful impact on your body and mind. Read More >>> Apps to fuel your adventure! Gaia GPS Trails, Skiing, Camping, Offroad Maps Trailforks Trail Map for Mountain Biking, Hike, Run Outside Watch Stream outdoor lifestyle movies, series Learn More → Can You Be Body Positive and Still Lose Weight? O+ Exclusive In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you. Our 7 Favorite Wellness Resorts in the U.S.  From the East Coast to the West, we've rounded up our favorite health-focused hotel properties—and no matter your wellness goals, hobbies, or vacation style, at least one of these picks is bound to resonate with your soul. Win 1 of 3 Bundles of Natural Laundry Supplies Truly Free and the Institute for Natural Medicine are partnering on an eco-friendly laundry product giveaway. Enter to win free eco-conscious laundry products, in refillable packaging. Here's How to Protect Yourself From Cold & Flu Focusing on infection protection? Your body has different needs during all three stages of sickness—before, during, and after. Here's how to prevent, treat, and recover from illness: what to eat, how to live, and science-backed supplements for each stage. More to Explore ... LIFE 16 Important Lessons We're Carrying Into 2022 Here's how to be better (and feel better) in the new year. RECIPES  5 Recipes With Serious Anxiety-Soothing Impact What do Brazil nuts, fatty fish and dark chocolate all have in common? They can all help ease symptoms of anxiety. Try these, plus more proven anxiety-busters, in the following recipes. PLANT-BASED Plant-Based Health Reset Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year. You are receiving this Better Nutrition Newsletter email because you are subscribed to Better Nutrition, which is a part of the Outside Network. Better Nutrition | Outside+ Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA Email Preferences Privacy Policy