Develop a Stress-Free Relationship With Food

Put diets in the past, how to waste less food, and 7 ways to fight the funk

View in browser Chances are that most of us have been on a diet at some point in our lives. Whether it was a low-carb, low-calorie or keto diet, we tried it and restricted ourselves of many different foods. In the long run, that can create problems with our self-esteem and relationship with food. That's why two dietitians decided it was time to stop the dieting and create a new approach called "intuitive eating."   A quick search on Google Trends shows a huge spike for "intuitive eating." Often billed as the anti-diet, intuitive eating involves listening to your body and following your hunger cues. Instead of categorizing foods as good or bad, you eat what feels right for you. Which isn't to say that you just eat whatever you want when you want. You're basically tapping into your body's natural ability to tell you when you're hungry or satisfied.    While diets have rules, intuitive eating has principles. Find out what you may want to consider this style of eating.  Read More >>> Apps to fuel your adventure! Gaia GPS Trails, Skiing, Camping, Offroad Maps Trailforks Trail Map for Mountain Biking, Hike, Run Outside Watch Stream outdoor lifestyle movies, series Learn More → The 5 Leafy Green Veggies You Should Eat More Often It's important to green up your diet, but there's only so much spinach and kale on person can eat. Luckily there's a bounty of other leafy greens that can upgrade your salads and green smoothies.  Which Expiration Dates Matter?  If you're throwing away items in your fridge and pantry based on expiration date labels, you're wasting a lot of perfectly edible food. These labels are commonly misunderstood, and we're explaining how to interpret them correctly. Your Guide to Ditching Sugar for Good We put together the complete guide to quitting the sweet stuff, to improve your health, energy and mood! Download it now.  Stuck in a Funk? Here are 7 Ways to Boost Your Mood  Need a quick attitude adjustment? Try these uplifting, science-backed ways to elevate your mood in no time. More to Explore ... FOOD How to Ripen Rock-Hard Avocados in a Single Day Can you really ripen avocados quickly? Here's the tried-and-true method that'll speed up the ripening process without totally messing up an avocado's texture and taste. SUPPLEMENTS The Best Energy-Boosting Supplements (That Actually Work) Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you'll get all the energy you need to get through the day. MENTAL HEALTH 5 Topics to Set Boundaries Around in 2022 Social gatherings tend to muster up some uncomfortable topics of conversation, but you don't have to entertain them. Here's how to protect your mental health from hot-button topics. The perfect adventure pair: Garmin fēnix 6 and Outside+ NOW FOR JUST $349 GET THE BUNDLE NOW You are receiving this Better Nutrition Newsletter email because you are subscribed to Better Nutrition, which is a part of the Outside Network. Better Nutrition | Outside+ Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA Email Preferences Privacy Policy