This month we'll explore why it's the healthiest AND most delicious + simple to live this way every day.
~ The Mediterranean Diet ~ We're so happy here that our Lebanese roots are firmly planted in the Mediterranean way of life--and that a Mediterranean diet is among the world's healthiest. EVERYONE can cook and eat Mediterranean, a total joy! This month you'll receive special discounts + inspiration to enjoy these healthy, delicious facets of the Mediterranean diet: Healthy Fats: extra virgin olive oil, avocado, nuts, yogurt Legumes: beans, lentils, chickpeas Grains: freekeh, bulgur, quinoa, rice Fresh Produce: fruit, vegetables, and greens Lean meats: grass fed beef and lamb, poultry, fish Flavor Makers: spices, fresh herbs, and pickles * I took this photo of the Mediterranean Sea on my first trip to Lebanon in 2012. | |
| My Mediterranean Diet teachers:
Sitto, Mom, culinary school, a huge and generous tribe. Click photos for stories. | |
| Last Day to Save on 2021 Bestsellers! Use code BESTSELLERS21 for 15% off. | |
Unsubscribe Maureen Abood, c/o 1611 E. Kalamazoo Street, Lansing, Michigan 48912 United States | |
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