Monday, November 30, 2020

Indiana Department of Health novel coronavirus Update

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https://www.in.gov/isdh/28470.htm


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LAST CHANCE! Take $25 off $100

Cyber Monday $25 off $100!
 
Since today is the last BIG shopping day before the holidays, we wanted you to take advantage of our Cyber Monday Sale. Shop the entire QuestNutrition.com store and take $25 off your order of $100 or more.

There's no better time to stock up on Quest Protein Bars, Cookies, Chips, Shakes, Snack Bars, Pizzas, Peanut Butter Cups and Powders before the holidays. Feed the season's cravings with Quest.
These Foods Seem Healthy But Aren't Actually That Good for You

Sometimes certain foods—especially those currently trending or popping up on Instagram and Pinterest  —get that "health halo"
Sweet Cinnamon and Cocoa Taste of Tiramisu Cake

As the seasons start to cool off, it's always nice to curl up to a nice warm cup of coffee. Since we're trading our iced drinks for the warmer variety, let us offer to warm your soul with our Tiramisu Cake recipe!  
The Difference Between Probiotics and Prebiotics

You often hear of probiotics, which are found in foods such as Greek yogurt, kimchi, and sourdough bread, but you should also be eating prebiotic-rich foods, like artichokes and bananas.
Sale ends on 11/30/2020 at 11:59 PM PST. Limited time offer or while supplies last. Promotions are not valid for cash or cash equivalent and cannot be applied to previous purchases nor combined with any other offers or discounts. No rainchecks. Other restrictions, fees and taxes may apply. This email was sent to ooseims.archieves@blogger.com by Quest Nutrition 777 South Aviation Blvd. | El Segundo | CA | 90245 Forward to a friend | Manage Preferences | Unsubscribe
 
                                                           

USDA Food Safety and Inspection Service Export Information Update

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The Peach Kitchen

The Peach Kitchen


Food Hygiene Tips to Teach Kids Before Their First Cooking Lesson

Posted: 29 Nov 2020 02:35 PM PST

Cooking is a fun way to spend quality time with your kids while teaching them lessons that will last a lifetime. It's also an activity that most children can't wait to try. There are a few precautions to take before you start picking out recipes and setting up food stations. As spreading germs, bacteria, and viruses is relatively easy when working with food, you must prioritize everyone's health and safety. Here are a few food hygiene practices your kids should know.

 

Wash Your Hands

By far, the most crucial rule when cooking is to wash your hands. There's a high risk of contamination from the dirt, germs, and bacteria on your palms and underneath your nails to the bacteria on food and countertops. Ensure that your children know how to properly wash their hands before cooking and after working with different foods.

If you have a thumbsucker in the kitchen, you may want to talk to them about keeping their hands out of their mouths while cooking. If it's a hard habit to break, you could purchase a to make it easier. 

What to Wear

You'll soon find that cooking with kids can get messy. As such, you want to make sure that you're not wearing anything you value. You can also get everyone aprons to reduce the mess. As for food hygiene, you also want your children to wear their hair out of their faces or put on a hair net to keep it from getting in the food. Depending on what types of foods they're working with, you may also want to give them disposable gloves. 

Cover Your Mouth

As coughing and sneezing are quite common in children, it is essential to teach them how to cover their mouths. A cough or sneeze in the wrong direction could contaminate the food and kitchen surfaces. Show them how to cough into their shoulder or forearm. If they should happen to sneeze in their hands, ensure that they immediately wash their hands. If your child isn't feeling well, it's best to reschedule your cooking lesson.

Managing Raw Food

Raw meats contain harmful bacteria that can lead to illness should it be ingested. As such, you should wait until your child reaches school age and can comprehend basic instructions before allowing them to handle raw foods. However, if they're old enough, there shouldn't be an issue allowing them to work with poultry and other raw protein. As they handle raw foods, ensure that they know to keep their hands away from their face, keep raw food separate from different food types, and wash their hands after they're done. 

No Licking Your Fingers

As enticing as it might be to want to lick the cake batter or other sweet mixture off your fingers, this isn't proper food hygiene. Consuming raw foods can harm your health. Not to mention, it's not sanitary. Make sure you have some hand towels nearby so your kids can immediately wipe messes off their fingers. 

Clean As You Go

Keeping kitchen surfaces, cookware, and utensils clean is an essential part of keeping everyone safe. Instead of leaving the mess for later, it's best to show your children how to clean as they go. When they're finished using certain items, show them how to put things where they belong, clean the dishes (or load the dishwasher), and wash their hands. Chances are, after preparing their first meal, they'll be more interested in seeing the finished product than cleaning up a mess. 

While cooking is a fun activity for parents and children, health and safety must remain a priority. From germs, dirt, and bacteria to food contamination and handwashing techniques, you must have a talk with your children in advance. Let them know the risks of getting sick, and then show them how to minimize those risks. Now that you've learned a few valuable lessons about cooking with children and food hygiene, you're ready to begin creating memories that will last a lifetime. 

The post Food Hygiene Tips to Teach Kids Before Their First Cooking Lesson appeared first on The Peach Kitchen.

Real Food by Dad

Real Food by Dad


Spinach, Sausage and Roasted Red Pepper Quiche

Posted: 29 Nov 2020 08:44 PM PST

Real Food by Dad
Spinach, Sausage and Roasted Red Pepper Quiche

Spinach, Sausage and Roasted Red Pepper Quiche ~ A thick and silky-rich quiche that’s filled with sausage, roasted red peppers and wilted spinach. A perfect breakfast or brunch recipe that can be prepared 2 days ahead.  If you are a regular around here, you know I'm very into quiche. I grew up eating a lot

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Spinach, Sausage and Roasted Red Pepper Quiche
Matt Robinson

Words of Wisdom + NEW Recipe!

Hello Lovely!


Before todays recipe, I just had to share these words of wisdom from Supraja, one of my Simple Meal Plans members ...


"I couldn't resist responding to Christiane who mentioned she hates the chore of cooking and up until recently, I did too!


This is how I have now fallen in love with it instead.


1) I plan a weekly menu in advance and shop for all ingredients at once so I know exactly what and how I will be making dinner.


2) I pair cooking with a distraction I love - YouTube. I follow tons of channels from cooking, music, lifestyle and fitness and love to cook with videos and music running in the background on my iPad. It's actually something I look forward to now - cooking with YouTube.


3) I also clean as I cook so I am not thrust with a chore I hate even more at the end of the meal.


Hope this helps and good luck! Having home cooked healthy food in the fridge at any time is a blessing.  Like a healthy vending machine at our disposal 🙂"


- Supraja,
  Wise Lady
  Simple Meal Plans Member

______________________

Tomato Almond Pesto


Years ago I made a tomato almond pesto for a Maltese friend. She was skeptical but after the first bite decided it was better than regular pesto – I know. It's a big call!


I meant to write about it but somehow the idea got lost.
Then recently I saw a recipe in Gourmet Traveller (my favourite food mag) for 'Pesto alla Trapanese' using sun dried tomato and almond. I couldn't wait to get into the kitchen and rekindle my tomato pesto love.


While the sun dried tomato was good, it's not an ingredient I have on hand all the time, which gave me the idea to use tomato paste. A definite pantry staple.


Like green pesto, this works so well with everything. On eggs, veggies, meat, burgers, you name it. Like and adult ketchup.


Definitely one to add to your repertoire – especially in Winter when basil is out of season.



Did you miss my FREE Masterclass on Stress-Free Cooking for Christmas?
Catch the replay here
.






Have a beautiful week :)


With love,
Jules x









PS. Want to eat healthier in 2021?


So you look and feel your best.

And enjoy preparing dinner (like Supraja)

Then stay tuned for the...

Simple Meal Plans
One-Time-Only
Christmas Sale!


It starts December 16.

Healthy eating doesn't have to be hard.

Let me help you keep it simple.



-  -  -  -  -  -  -  -  - 



"Just had the Salmon Pea & Feta Bowls  – amazing – can't believe how easy it is to make healthy food 🙂 "


"I made the Spiced Cabbage with Feta…crazily delicious & satisfying! I'm enjoying trying something different to what I'd usually cook…I can see this being a regular meal for me, thanks Jules 🙂 "


"Half way through this challenge and am on target to my goal. I am sold on your way of planning/eating. Thanks! "


"Made the Spiced Cabbage & Feta. I liked it more than expected! Am loving your simple recipes that are surprisingly so full of flavour 🙂"


"Discovering some great new tastes and always very easy – which I really like."


"Smoky Cauliflower Taco Bowls - a big hit in our household. Had some smoky chipotle sauce which was a winner. And added a few cashews and a tortilla and it was deemed better than any restaurant we'd been to!"


"Your simple combos bring joy to my palate."







ABOUT THE AUTHOR

I'm Jules Clancy, a former Food Scientist taming my diabetes and PCOS with simple low carb wholefoods.

Stonesoup is about helping you simplify eating healthier.

With 6-Ingredient Recipes and Simple Meal Plans so you look and feel your best and enjoy preparing dinner.