Hello and happy Saturday! This week's meal plan includes 4 dinner recipes, one lunch recipe and one breakfast recipe. Enjoy! I'm hoping these meal plans will help provide some direction on what to cook for the week, or at the very least, some inspiration. Having a plan helps both in terms of not having to think, and ensuring you're getting in an adequate amount of protein and veggies. If you click the link below, you'll find a meal plan and a grocery list to go along with it. Below that, you'll find a clickable link that adds all of the groceries for the recipes to your Amazon/Whole Foods shopping cart, so you don't even have to do the shopping if you don't want to! We're all about working smarter, not harder.
WEEKLY MEAL PLAN: OCTOBER 18 Here's what's included:
- Air Fryer Greek Chicken: This is one of those recipes where you throw everything -- chicken and vegetables -- into the air fryer all at once and let the air fryer do the cooking! Serve it with feta and hummus and you have yourself a delicious and healthy dinner recipe.
- Vegan Minestrone Soup: Vegetables plus diced tomatoes plus pasta and beans = the most flavorful minestrone soup that is definitely vegan-friendly! Truly one of my favorite ways to sneak vegetables into my family's diet.
- Beef Stir Fry: A classic stir fry recipe made with flank steak, broccoli, carrots, bell pepper, and a soy sauce-based Asian sauce that brings the whole dish together.
- Pumpkin Pasta: The idea of pumpkin and pasta never really appealed to me until THIS pasta recipe was created. The pumpkin pairs perfectly with sausage, sage and parmesan cheese, plus the whole recipe comes together in about 30 minutes!
- Asian Chopped Salad: Another great way to force yourself to eat vegetables: eat them this way! Paired with almonds, wonton strips and a tasty Asian-inspired dressing, you'll actually want to eat cabbage. Trust me!
- Pumpkin Smoothie: ...because sometimes you want pumpkin for breakfast, and that's ok! This one is made without banana and instead uses rolled oats, protein powder and yogurt as a base, along with pumpkin puree and spices. It's goooooood.
And guess what? Now you can add all of the ingredients for these recipes to your shopping cart. To do so, click here to shop. If you make any of these recipes, I'd love if you could take a minute out of your day and leave a review. Simply scroll to the bottom of the page, below the recipe card you'll see an area to leave a star rating and a comment. Review help recipe sites SO much, and your support is truly appreciated. Happy cooking!
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