Food Blog: Let's talk fibre

Saturday, March 14, 2026

Let's talk fibre

Our favourite fibre-filled recipes

Fibre is getting a lot more attention at the moment - and for good reason. It plays such an important role in supporting gut health, helping digestion and keeping meals feeling satisfying. We've always been about getting more people to eat more plants, more of the time, which naturally happen to be some of the best sources of fibre. Beans, lentils, oats, nuts, seeds and veggies are all brilliant ways to gently increase the amount of fibre in your meals day to day. With that in mind, we've pulled together a few of our favourite fibre-filled recipes. They're simple, nourishing and full of flavour.

10-Minute Berry Overnight Oats

View recipe in app.

Starting the day with a nourishing breakfast is one of the easiest ways to add more fibre to your routine. Oats and chia seeds are both fantastic sources, and when paired with berries, they create a satisfying breakfast that takes just a few minutes to prep.

Roasted cauliflower and crispy za'atar chickpeas

View recipe in app.

View recipe in app.

Cosy lentil pasta broth

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Lentils are one of the easiest ways to add more fibre to everyday meals, and they work beautifully in comforting dishes like this one. You've got onions, carrots, celery and garlic which are all gently simmered to create a rich, flavourful base. Lentils and pasta turn it into a hearty bowl that's simple, and nourishing.

Sometimes the simplest changes make the biggest difference - adding a few more plants to your plate is a great place to start.

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