A Power-Packed Trio: Amla, Turmeric & Ginger Pickle

By Bhavna's Food Journey on February 6, 2026

Traditional pickles are more than just a side dish—they're a celebration of flavor, preservation, and healing. One such powerhouse is the amla, fresh turmeric, and fresh ginger pickle, a vibrant blend that brings together tanginess, spice, and deep-rooted wellness benefits. This trio has been valued in Indian kitchens and Ayurveda for centuries, not just for taste, but for the nourishment it offers the body.

Let's break down why this pickle deserves a permanent place on your plate.

Amla (Indian Gooseberry): The Immunity Booster

Amla is the star ingredient, instantly recognizable by its sharp, tangy flavor.

Health benefits of amla:
• Rich in Vitamin C: One of the highest natural sources, helping strengthen immunity and fight infections
• Powerful antioxidant: Helps reduce oxidative stress and supports healthy aging
• Improves digestion: Stimulates digestive enzymes and helps relieve acidity
• Supports skin and hair health: Promotes collagen production and strengthens hair roots
• Balances blood sugar: Beneficial for metabolic health when consumed regularly

In pickle form, amla retains much of its nutritional value while becoming easier to consume daily.

Fresh Turmeric: Nature's Anti-Inflammatory Gold

Fresh turmeric adds earthy warmth, color, and healing depth to the pickle.

Health benefits of fresh turmeric:
• Strong anti-inflammatory properties: Helps reduce joint pain and inflammation
• Boosts immunity: Supports the body's natural defense mechanisms
• Improves gut health: Encourages healthy digestion and supports the gut lining
• Supports liver function: Aids natural detoxification processes
• Antibacterial and antiviral: Helps protect against common infections

Using fresh turmeric instead of dried powder enhances both flavor and medicinal potency.

Fresh Ginger: The Digestive Hero

Fresh ginger brings a spicy kick and aromatic sharpness that balances the tanginess of amla.

Health benefits of fresh ginger:
• Enhances digestion: Reduces bloating, gas, and indigestion
• Relieves nausea: Especially helpful for motion sickness and morning nausea
• Anti-inflammatory: Helps ease muscle pain and stiffness
• Boosts circulation: Improves blood flow and warmth in the body
• Supports respiratory health: Helps soothe coughs and colds

Ginger also acts as a natural preservative, making it perfect for pickling.

Why This Pickle Works So Well Together

When combined, amla, fresh turmeric, and ginger create a synergistic blend:
• Tangy, spicy, and earthy flavors balance each other
• Digestive, anti-inflammatory, and immune-boosting benefits overlap
• Fermentation or oil-based pickling enhances nutrient absorption
• A small daily portion delivers big wellness support

This pickle pairs beautifully with simple meals like curd rice, dal and rice, rotis, or even as a zesty side to grain bowls.

A Spoonful of Tradition and Wellness

In a world of supplements and shortcuts, this traditional pickle is a reminder that food itself can be medicine. Just one spoonful a day adds flavor, tradition, and powerful health benefits to your routine—naturally and deliciously.

Sometimes, the simplest recipes truly are the strongest.

This easy recipe uses minimal ingredients and brings out the natural flavors and health benefits of each component.

Ingredients
• 5-6 amla (Indian gooseberries), washed and grated
• 1 cup fresh turmeric, peeled and grated
• ½ cup fresh ginger, peeled and grated
• 2–3 tablespoons lemon juice (optional, for extra tang)
• 2 teaspoons salt (adjust to taste)

Method
1. Combine ingredients: In a clean, dry bowl, mix amla, fresh turmeric, and ginger. Add salt and lemon juice.
2. Rest and mature: Transfer the pickle to a sterilized glass jar. Let it rest for 2–3 days at room temperature, shaking the jar once daily to distribute flavors.

Storage & Serving
• Store in the refrigerator for longer shelf life
• Use a clean, dry spoon every time
• Enjoy 1–2 teaspoons daily with meals