Your Olive Oil Cheat Sheet! βΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒ
| β When it comes to cooking with olive oil, not all bottles are created equal! Whether you're frying, sautΓ©ing, or drizzling over a fresh salad, choosing the right type makes all the difference. | | Did you know Spain makes 50% of the world's olive oil? I've learned A LOT since moving here about olive oil! π |
Here's a simple breakdown: 1. Regular Olive Oil(High Heat β Frying, Roasting, Grilling) | | Refined or "pure" olive oil has a high smoke point (around 390Β°F-470Β°F). It has a neutral flavor, making it great for frying, roasting, and grilling. |
π° Affordable: π Higher-End:
2. Extra Virgin Olive Oil (EVOO)(Medium Heat β SautΓ©ing, Light Cooking) | | EVOO is old-pressed with a moderate smoke point (375Β°F-410Β°F) so its perfect for sautΓ©ing veggies or light pan-cooking. |
π° Affordable: π Higher-End:
3. High-Quality Extra Virgin Olive Oil(No Heat β Drizzling, Dipping, Dressings) π° Affordable: π Higher-End:
| β€οΈMy New Favorite Kitchen Toolβ | | If you use cooking spray, you might be surprised to see what's actually in the canβthings like propellants and additives you'd never add to your food on purpose! That's why I love this olive oil spray dispenser. You just add whatever oil you like and it'll work the same way as the ones at the store! (I highly recommend this for any of our air fryer recipes!) β |
|
β
Extra Resources: - Good cookware makes a difference in your finished product, too!
- Isn't this salad bowl pretty? (Dishes like this are my weakness! π)
- Check out our email from last week about using quality ingredients! β
No matter what you're cooking, having the right olive oil on hand makes all the difference. π«β¨β₯οΈ Do you have a favorite brand? Let me knowβI love trying new ones! |
Enjoy!
Lauren
I may earn a small commission if you click and make a purchase at no cost to you. Thanks for the support! |
β
No comments:
Post a Comment