Hi Reader,
I welcomed AMAZING new women into NOURISHED+STRONG this week, but to be honest, my heart is heavy.
I worry for the woman who thinks products like this actually work:
- Fizzy juice that dissolves 2.3 lbs overnight
- Add cinnamon to coffee revs your metabolism
- Serums that unlock a gate to your fat cells
- Vitamins that act like liposuction
- Drops that restart your thyroid
- Superfoods that melt away 70+ pounds
I worry that she'll be disappointed (again) by her "quick fix" that sounds too good to be true.
And I worry that she'll stay stuck in a vicious cycle, thinking that nothing works for her so it must be her hormones…
The truth? She's afraid to do the things she knows will work.
Taking care of yourself, improving your nutrition, losing weight, getting stronger - it all takes time and energy. There is no "easy" button and no one can do it for you.
But you can pick your hard.
Stay where you are, feel tired, lack energy, be uncomfortable in your body, wear clothes that hide your insecurities, and be stuck in the cycle of nothing ever changing.
Or take one small step towards a solution you know will work, even if it's a little scary?
One year ago I took that small step - scared out of my mind. But I figured, what did I have to lose?
Turns out, I had 11 lbs and 12 inches to lose!
I took a picture the other day and you can see the difference - one year later I'm eating 650 calories MORE every day, I've lost another 1.2 inches AND CLEARLY I've built muscle along the way!
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Ladies - THIS is how you change the shape of your body.
It starts with taking that one small step forward, and doing it even if you're scared.
NOURISHED+STRONG teaches you what foods to eat to feel your best, how much to eat to meet your goals, and how to live your life while eating the foods you love.
Registration for our Spring class closes TOMORROW night - Tuesday, April 8.
>> All the details about the program - what's included, the curriculum, special bonuses - are on this page.
Psst! Many of you requested payment plans, so we updated the registration page to make that happen!
The group officially starts April 14 and you'll have your personalized nutrition & macro plans (tailored to your individual's goals, lifestyle, dieting history & needs) delivered before we start!
♥ Tiffany
PS - Let me show you how to optimize your nutrition, boost your metabolism, and eat the foods you love without guilt - and that includes healing your relationship with the scale and food.
>> Click HERE to learn more and to register before it's too late!
❤️🔥 I truly appreciate Coach Tiffany's guidance and wisdom. First, she presents information in a clear, practical way that's easy to understand.
As I am navigating perimenopause, I have become increasingly frustrated with the weight gain around my midsection. With so much conflicting information on social media, I felt overwhelmed and uncertain about what was right or wrong.
However, Coach Tiffany's approach has been a real source of encouragement. Her guidance is logical, easy to follow, and something I can actually apply moving forward.
It's not just a quick fix, but a sustainable lifestyle change, and she equips you with the tools needed for long-term success.
- Charlene
Psst! Charlene won't toot her own horn, but she spent several weeks MASTERING her habits so she can crush a fat loss phase. She's just started and while in perimenopause, working full-time, and traveling out of the country, she's already down 3 lbs and 6 inches - in just 4 weeks!!
| | | | Not interested in Nutrition Coaching? That's ok! You can optout of the Nourished+Strong emails by clicking this link. You'll still receive the Weekly Newsletter unless you unsubscribe from everything below. ♥︎ | | | | |
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