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| If you've got a picky eater, you've probably worried. About whether they're eating enough. And whether they're getting enough nutrients. Protein is getting tons of buzz lately. But there's another nutrient that both kids and grown-ups are falling short on. Fiber. 🥪 Picky eaters especially might be falling short if they're not eating a lot of fruits and veggies. But there are lots of other ways to get fiber. And fiber can make a big difference when it comes to constipation. Which is one of the most common reasons for belly pain among kids! I created age-by-age photos so you could see what a day's worth of fiber looks like for kids. And different foods to get them there. Tap the button below to see them all:
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Warmly,
Sally
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