Hey reader,
How are things going for you lately? Are you still feeling fired up and ready to crush all the changes you've planned?
Or... are you feeling a little overwhelmed and maybe even a bit discouraged? 🫠
Whichever it is—zero judgment here.
Honestly? I've felt all of the above...and it's only Wednesday.
The truth is, not too long ago, I was in the zone—working out 4-5 times a week, eating clean, feeling amazing. 🙌
Then...life happened.
My routine got knocked completely off track.
👉 Workouts? Zero.
👉 Healthy eating? Let's just say by Friday, I couldn't even spell "willpower."
And you know what? I wasn't too hard on myself. Because these things happen.
Life will always throw curveballs. Always.
The trick isn't to be perfect. The trick is to KEEP GOING.
Yesterday, I dragged myself to my basement. I hopped on the treadmill—and let me tell you, it felt like I had bricks tied to my feet.
It was discouraging.
I could barely run. I lasted about 40 minutes...and only 10 of those were actually running. 😩
I texted my husband:
"It was a rough morning. I could barely run."
He texted back:
"Keep going. You'll get back into your routine soon enough."
And he was right.
Today? I still didn't feel 100%...but I ran a little more than yesterday.
I kept going.
That's it. That's the secret.
10+ years of progress? It's not because I'm perfect. It's because I kept going.
I've lost 40 pounds...gained some back...lost again...gained again...and through it all:
I never stopped moving forward.
So if you're feeling discouraged today—hear me out:
👉 Bad days will happen.
👉 Bad weeks will happen. Heck, bad years will happen.
👉 But what matters most is that you keep going.
Because change doesn't get easier—you just get better.
Here's an action step for you:
If you're feeling overwhelmed and unsure where to even start…
Get it out of your head and onto paper.
- If your workouts have fallen off → Schedule just 2-3 short workouts next week.
- If your eating has been off → Write out a simple meal plan and a grocery list.
- If your mornings feel chaotic → Make a quick nighttime checklist to set yourself up for a better start.
One small step at a time. One day at a time.
And if you want a simple way to rebuild that momentum (without feeling overwhelmed)...
🌟 The Reset & Flourish 30-Day Workbook Bundle was designed exactly for moments like this.
It gives you clear, easy-to-follow structure to help you reset your habits, feel better fast, and get back in control of your health—even with a busy schedule.
(And it's super doable—even if you're starting from scratch.)
If you're ready to take that next step, you can check out the bundle right here:
You don't have to be perfect.
You just have to keep going.
| | xo Tammy Overhoff Owner, Reset & Flourish & Organize Yourself Skinny. 🔥 Est. 2011 | Over 7000 students! 💕 In love with my big blended family! 🍫 Equally loves smoothies, mason jar salads, and chocolate. 📣 Cheer mom, volleyball mom, dog mom. ☕️ Needs a lot of coffee and a little RHONJ daily to stay sane. |
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