Hi reader,
I think we often have this preconceived notion that making dinner is inherently complicated. That if we're not making something worthy of being on the cover of Martha Stewart Magazine, we're not good enough.
This couldn't be further from the truth!
We all lead busy lives, so the easiest way to get a healthy dinner on the table quickly is to plan meals that are SIMPLE.
Here's a perfect example: Sheet Pan Chicken, Sweet Potatoes, and Broccoli.
This meal requires one big sheet pan (two, if you're intentionally making leftovers), one big bowl, and an oven.
- Slice or cut the sweet potatoes into 1" pieces. Put them in a big bowl, season as desired (salt + pepper + smoked paprika + cinnamon is my go-to), add 1 tsp of olive oil, toss thoroughly, and put them on the sheet pan.
- Put the chicken pieces in the same bowl, season as desired (salt + pepper + coriander + thyme is really good), add 1 tsp of olive oil, toss thoroughly, and nestle them among the sweet potatoes.
- Put the sheet pan in the oven at 400F for 30 min. DO SOMETHING ELSE! Spend this time getting ahead for upcoming busy days.
When the timer goes off, nestle broccoli florets among the potatoes and chicken and put it back in the oven for another 15 min. When the timer goes off, enjoy!
This is the epitome of a simple dinner ready in less than an hour, and it's incredibly healthy. If you find yourself pressed for time night after night, THESE are the types of meals that need to be on your meal plan more often.
Blessings,
Tiffany
PS: We all know we're busy, and we all know we need a meal plan, but are your meal plans lining up with your busy schedule?
It's one thing to think about, but it's another thing to put it into practice. The good news is that in my course Meal Planning Bootcamp, I have an entire lesson on the Family Calendar and how to plan meals that work WITH your schedule.
The sad news is, I'm temporarily closing this course! I don't have the bandwidth to teach this course the way I'd like with my other current commitments. So I'm offering a "goodbye sale" on Meal Planning Bootcamp next week, May 5-13th.
After that, I will be closing this course until further notice.
Everything will still be accessible to current and past students.
If you have put off enrollment into Meal Planning Bootcamp, this is your last chance! Click here to be alerted when registration opens.
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As a Certified Nutrition Coach, I can help you lose weight, get strong, and become your healthiest self while eating the foods you love. I offer 1:1 coaching, group coaching, and one-time macro counts.
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> Grocery Budget Mastermind • 30 Minute Dinners •
Over 250 done-for-you meal plans for as low as 35¢/week, customizable to your family size, dietary preferences and busy schedules.
> 30 Minute Dinners | | | | • Grocery Budget Bootcamp •
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