Hey reader
Exercise is vital for our overall health, and scientific studies have noted that walking is one of the best forms of exercise due to its accessibility (you can walk pretty much anywhere, after all, with no special equipment needed), its ease on your joints and muscles, and the clarity it can bring to the mind.
Walking is one of my favorite activities, and I’m a firm believer in its benefits and the community it can bring, so we started our own CFC Walking Group on Facebook!
We host walking challenges and have created a fun space for both those who love to walk and those who are just beginning their journeys. If you’d like to know more, please join us!
Here are some benefits to consider:
https://cleanfoodcrush.com/walking-in-the-winter/
Share this article with your friends and family on social media.
Make today amazing!
❤ Rachel
P.S. The Jan 13th Challenge is now available for registration.
Come celebrate my Birthday with me.
Learn more: https://cleanfoodlove.com/challenge/
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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