Hey there reader!
I hope you're doing well! Let's dive into how this past week unfolded, shall we? After the chaos of last week's big snowstorm, life has finally returned to normal - and honestly, I couldn't be happier about it. Thank goodness, because I can only stray off routine for so long before going crazy. Hahaha…but seriously.
To be completely honest, this past week was a bit on the uneventful side. And truthfully, I kind of love that. During these quieter times, I get to fully concentrate on my workouts, maintain my healthy eating habits, keep up with work and just live a little more peacefully.
Here's what I accomplished.
⭐️ First up, I'm super proud to say that I've been almost completely avoiding sugary coffee creamers all week. I've been really good about this all month, with just a few tiny slip-ups. And guess what? I've also cut down significantly on processed sugar. Not that I consume a lot of sugar, but it's amazing what tries to sneak in when I'm paying attention. Now, the only sugar I get is natural from my smoothies. I do keep an eye on those, too, but let's be honest, I can't give up my smoothies – they just make me feel amazing! One of the biggest changes I've noticed? A huge reduction in inflammation. My joints and body feel so much better – less soreness and no aches. It's incredible how quickly I felt the difference. And yes, less bloating too! If you're dealing with inflammation, I really recommend cutting back on processed sugar. It might make a big difference.
⭐️ Next, I've exercised 5 times this week. I've reached that sweet spot where exercise feels like a natural part of my routine again. I'm not forcing myself; I genuinely want to do it, and it's a priority for me. The benefits? Amazing energy, sharper focus, and just overall better mental stability. Exercise really is a game-changer.
⭐️ Lastly, I've been keeping up with my smoothies and mason jar salads. Dinners, though, could have been a bit better. That's mostly because I didn't meal prep as much as I should have. I had plans to take pictures of new recipes for the Reset & Flourish Planner, but time just ran away from me – that's on my to-do list for today. In the meantime, I've been eating meals from the freezer, relying on leftovers, and keeping an eye on portion sizes.
These are the goals I want to work on this week.
➡️ First off, I'm aiming to kickstart my exercise routine a bit earlier. Lately, I've been starting around 7 am, which, yes, is still pretty early. But this means I don't really get into work mode until around 10 am. Since I usually wrap up work by 3 pm due to various commitments, I want to shift things a bit. My goal for this week is to start exercising by 6:00 am. Ideally, I'd love to begin at 5:30 am, but let's take baby steps and start with 6:00 am. This change isn't just about prioritizing exercise; it's also about carving out more hours for my workday.
➡️ Next up, I need to up my water intake. Sure, my smoothies keep me hydrated, but by the end of the day, I realize I've barely had any plain water. So, this week, I will keep track of my water consumption using a 32-ounce bottle. The plan is to drink at least 64 ounces of water every day.
➡️ As for everything else, I will keep the momentum going. I'm really happy with all the habits I restarted in January. Even on days when I've had little slip-ups, I've managed to get right back on track the next day.
Okay, let's get to the rest of the newsletter.
Announcements
I'm super excited to let you know that the big day is just around the corner – our Reset & Flourish Podcast is launching on February 5th! And everything is aligning perfectly for this to happen. YAY!
Last week, I spent quite some time brainstorming and planning out topics for the next few months. I've got a good feeling about the lineup – I think you're really going to enjoy it. If there are any particular topics or ideas you'd love to hear about in our new podcast, feel free to hit reply and let me know. Your input is incredibly valuable to me.
Recipe Highlight
In this section, I just want to share some recipes I think you'll enjoy.
- Sausage Egg Muffins
- Greek Yogurt Chicken Salad
- Greek Vinaigrette
- Zuppa Toscana
- Healthy Cajun Chicken Pasta
- Turkey Meatloaf with Zucchini and Feta
Lifestyle Tips
Just dropping in with a quick tip: the key to achieving any goal is to build discipline around it. If you're wondering how to do that, don't worry, I've got you covered.
I've put together a blog post where I share the steps I regularly take to stay disciplined. It's straightforward and practical. So, if you have a few minutes, give it a read. It might just be the game-changer you need to stay on track with your goals.
➡️ 7 Steps to Create Self-Discipline in Your Life for Weight Loss
In the Reset & Flourish Shop
If it's been a while since you last checked out the Reset & Flourish Shop, now's the perfect time for a quick visit! It's stocked with guides and eBooks designed to kick-start or maintain your healthy lifestyle journey.
Looking for a top pick? Try out my 10-Day Healthy Eating Challenges Kit. It's a crowd-pleaser with fantastic feedback from customers. Definitely worth a look!
Alright, wishing you a fabulous start to the week.
Tammy 💕
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