Hey there reader!
Can you believe we're already at the end of May? Time just flies by, doesn't it? 📅⏰ But hey, the good news is that summer is just around the corner, and we've got a lot of exciting things coming up!
First off, let's talk about the school year. We're in the home stretch now, and June is jam-packed with awesome events. We've got recitals, graduations, and for me, the big one: getting my daughter ready to leave for college. 😱🎓 It's both exciting and bittersweet, but we're ready to embrace this new chapter.
In addition to all the school buzz, I've been working like crazy on the new Reset & Flourish Program. It's almost finished, and the closer I get to completion, the more thrilled I am to share it with all of you. I'm aiming to have it ready by the middle or end of June—fingers crossed for the middle, but we'll see how it goes! 🤞
While we wait for the program to be polished and shiny, I have a little treat for you. Drumroll, please... 🥁
🎉 Starting Monday, June 5th, I'll be hosting a live smoothie challenge! But wait, there's a twist this time! Instead of signing up separately, if you're already on my list, you're automatically in! If you'd rather not join the smoothie fun, simply click here to opt-out.
Now, why am I changing things up? Well, in the past, some folks were disappointed to have missed out on the challenges, so I thought this new approach might work better.
The challenge will run from Monday, June 5th, to the 14th, and if you have the 10-Day Healthy Smoothie Challenge Guide, you're all set to start planning. 📝💪
If not, don't worry! Next week, I'll send an email with the recipe links and grocery list, so you can still participate. It's going to be an amazing time! 🎉
Alright, let's take a quick look at the progress we've made this week, shall we? 📈
✅ I stayed committed to my smoothies and mason jar salads all week! Who needs a dull lunch when you can have a colorful and delicious jar of goodness, right? 🥗
✅ Admittedly, I didn't get around to my meal prep until Monday, but I powered through and got it done! 💪
✅ For three nights, I enjoyed some lowish-carb dinners, and on the other days, I enjoyed in the portion-controlled freezer meals I made over a month ago. 🍽️
✅ I walked 3-4 miles five times this week. Talk about racking up those steps! I even managed to squeeze in some light toning exercises. 💪
I must say, I'm feeling pretty darn good about my habits these past few weeks. 🙌 It's amazing what a little dedication and consistency can do for your overall well-being.
Now, let's dive into the rest of newsletter
Recipes to make this week
- Tropical Smoothie
- Strawberry Overnight Oats
- Southwest Chicken Salad in a Jar
- Slow Cooker Sausage and Peppers
- Baked Chicken Fajitas
- Italian Meatloaf
Check out The Reset & Flourish Shop
Want to see the type of digital products I create? Then check out the Reset & Flourish Shop. At the Reset & Flourish Shop, you can find many helpful resources to help you fit a healthier lifestyle into your busy schedule. From freezer prep guides to 10-day challenges and eBooks, there's something for everyone. And that's not all! I'm also creating workshops and courses that will make healthy living more manageable. I'm constantly adding new resources to my shop, so check back often. Check out the Reset & Flourish Shop!
The Facebook Group
Head to the Facebook group for healthy recipe and lifestyle motivation! This is where all of the fun happens! Join here.
Talk to you soon!
Tammy Overhoff
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