Hey reader
Heather is Back, But She Left 15 Pounds Behind!
Heather first shared her story with us back in May when she lost 15 pounds. She’s continued with everything she’s learned from her 30-Day Clean Eating Challenge and she’s lost 15 more pounds and gained confidence and energy!
We asked Heather some questions about how her journey is going and how she's found success with the 30-Day Clean Eating Challenge. We've included a part of that interview below.
Something that you might notice in Heather's story as well as many others is that they were cooking clean and eating CFC recipes long before joining the Challenge. What they found was that the tools and support inside the Challenge were the x-factors in successful weight loss. But don't take our word for it... We'll let Heather tell you :)
You can read about her entire clean eating journey here:
https://cleanfoodcrush.com/heather-is-down-30-pounds/
Be sure to join us for the next 30-Day Clean Eating Challenge ... and Reply back to this email if you need a Link to register. (New or Returning Members are welcome!)
"CFC: How long have you been following Rachel and CleanFoodCrush for now?
Heather: I was diagnosed with celiac in 2018. I needed gluten free recipes and came across CleanFoodCrush through Pinterest. I had already been cooking most of the recipes for a few years. I was of course not eating maybe the cleanest products. I decided to jump on board in February 2022 and give the 30-Day Challenge a try with all clean ingredients.
Nothing else had worked for me. It was always I would lose and put it back on. With the Challenge, I feel I’m making decisions that I can take with me for life.
CFC: How have you changed your life for the better since you last shared an update with us?
Heather: I take more time for myself and mentally work on what I need by exercising and having me time.
➡️ I look forward to getting to the gym after work every day.
➡️ I don't feel the need to stress eat anymore.
➡️ I am making a more conscience effort on portion sizes as well.
➡️ Cravings are gone for the most part.
➡️ This lifestyle doesn't feel like a chore.
CFC: Knowing what you know now, and having so much experience with Clean Eating, what would you tell your younger self?
Heather: Take the time to meal prep, overall, it’s going to help make better choices in your overall daily routine. I would’ve told myself to stay away from the empty calories and sugar."
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Read about Heather's entire clean eating journey and share her success with your friends and family by email, on Facebook, or on Pinterest.
https://cleanfoodcrush.com/heather-is-down-30-pounds/
I'm so proud of the progress Heather has made in her time with us!
MAKE today GREAT!
❤ Rachel
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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