Healthy Nutrition Tips for National Breastfeeding Month

August is National Breastfeeding Month If you or someone you know breastfeeds or provides breast milk, support you or your loved one's health with these free nutrition resources: MyPlate healthy eating for Pregnancy and Breastfeeding Tip sheet for breastfeeding people (English, Spanish) MyPlate Plan on what and how much to eat when breastfeeding (English, Spanish) Handout on healthy seafood options (English, Spanish) Healthy snack ideas from MyPlate Kitchen (English, Spanish) Resource on how to properly store and handle breastmilk (English, Spanish) Check out MyPlate.gov for healthy nutrition tips and recipes for all stages of life.

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