| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Oh, the savory flavors of vegetables cooking together to create a piping hot one-dish meal, fresh out of the oven! That's exactly what happens in this super simple, 100% plant-based version of a classic vegetable pot pie, which combines tofu, carrots, celery, potatoes, and peas in a creamy sauce topped with home-made whole wheat biscuits. Read More... Power up on protein-rich pulses for taste, health benefits, and pure enjoyment. These 7 top tips for including them in your meals will get you started. Since the beginning of time, humans relied upon pulses—mature, dried seeds from pods, including beans, peas and lentils—for sustenance. First, our early ancestors gathered these edible seeds in the Read More... Turn to a variety of vegetables to fill with plant-based fillings for a healthy meal-in-one. Check out these 25 vegan stuffed vegetable recipes. There are just so many vegetables in the plant kingdom that are perfectly made for stuffing with nutrient-rich fillings. All of those cute little shells, hollows, and cavities make the perfect edible Read More... Wondering what the best things are about being vegetarian or vegan? I'm sharing some of my top insider tips on some of the cool, awesome benefits about going plant-based. 10 Awesome Things You ONLY Know if You Eat Vegetarian (or Vegan) 1. Farmers Markets are Like Disneyland There is nothing that brings a smile to Read More... I'm in love with creamy, squash soups, like this Carnival Squash Soup with Turmeric, which is completely plant-based (vegan) and gluten-free. The sweet carnival squash pairs so well with the warm, earthy, spiciness of turmeric root in this scrumptious soup. The color of this soup is a fabulous amber-chartreuse shade, which depends a bit on Read More... Turn to these easy 25 Light & Lovely Plant-Based Skillet Meals to learn how to provide healthful, nutritionally balanced meals that you can cook up and serve out of a skillet. On those busy nights of the week (you know those nights—kid's after-school practice, a long day at work, and jam-packed commute), it can be Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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