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Hey reader!
American Heart Month is coming to a close!
But there's still time to share a few more of our favorite heart-healthy recipes!
This week, we're talking about plant-based meals!
Studies have shown that plant-based eating may be able to reduce your risk of heart disease, and even type 2 diabetes.
Eating plenty of fruit, veggies, nuts, beans, whole grains, and meat alternatives can also lower your cholesterol and blood pressure over time.
Eating Your Way to a Healthier Heart!
Not only are plant-based recipes good for you, but ours also happen to taste amazing!
Even meat eaters love the dishes below! 😋
Don't believe us? See for yourself!
We included a wide range of cuisines, so there's something for everyone!
| Plant-Based Meal Prep Bowls |
Knowing how to meal prep efficiently is one of the absolute best ways to stay on track. These plant-based meal prep bowls will show you how to create the yummiest grab and go lunches (or dinners) around!
| Protein Packed Black Bean and Lentil Soup |
Soup is a staple in many plant-based eaters' diets. It's super easy to pack with nutrient-rich ingredients and flavors. This popular recipe guarantees both of these things, and more!
| Meal-Prep Friendly Vegan Breakfast Burritos |
These vegan breakfast burritos trade traditional eggs for ingredients like tofu, veggies, spices, and avocado! They're just as yummy as they are filling and nutritious!
| Plant-Based Ground Beef |
This vegan ground beef recipe will come in extremely handy because it's just so versatile! Made primarily from quinoa, this yummy recipe can be seasoned to fit Mexican or Italian-inspired dishes!
| Broccoli and Mushroom Stir-Fry |
This broccoli and mushroom stir-fry is a tried and true classic! There are several reasons this Asian-inspired dish has been shared over 650 THOUSAND times, but the main one is because it's just so delish!
| Philly Portabella Mushroom Zucchini Sliders |
In the mood for some vegan-friendly burgers or cheesesteaks? These little sliders are full of mouth watering flavor, hearty texture, and nutrients that will leave you feeling full and satisfied!
| Creamy Plant-Based Pasta Sauce |
If you used to eat dairy, it's probably safe to assume that you've missed creamy pasta sauces! Well, you don't have to miss them anymore, thanks to this rich and creamy plant-based sauce!
| Clean BBQ Jackfruit |
It's amazing how much jackfruit can mimic the flavors and textures of pulled pork. This low-calorie meat-alternative is a great way to satisfy your barbecue cravings.
Which one of these recipes sounds yummiest to you?
Drop a comment in the recipe(s) you try and let us know what you thought!
Enjoy! 😀
xo,
SkinnyMs.
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