| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | This hummus, starring nutrient-rich chickpeas, is a staple of my healthy, plant-based kitchen. Providing a rich, tasty source of plant protein, fiber, healthy fats, vitamins, and minerals, hummus offers unlimited versatility: Use this classic hummus as an appetizer dip with whole grain pita bread and vegetables, spread it on a sandwich, serve it with veggie Read More... You might not be able to turn back the hands of time for every wrinkle and body ache, but you can certainly reduce your risks—and delay the onset—of the chronic diseases of aging, such as heart disease, diabetes, cancer, and neurodegenerative diseases. These are the conditions that can cut your lifespan, and lead to debilitation Read More... Just because it's winter doesn't mean you have to give up on healthy, delicious vegetables! Check out this collection of 45 Plant-Based Winter Vegetable Recipes in every category to learn how you can enjoy seasonal vegetables even in the winter time. Welcome to winter! Just because it's cold outside, it doesn't mean you can't celebrate Read More... Want to enjoy comfort food while achieving your health goals? Then check out dietitian Sharon Palmer’s best tips on how you can enjoy your favorite comfort foods the healthy way. When the cold weather sets in, it's time to turn to the comfort of classic American dishes to warm the mind, body, and soul. In Read More... With only 7 ingredients, you can make this recipe in under 10 minutes. With just a touch of maple syrup for sweetener and no added oils, this Easy Chocolate Chia Pudding with Strawberries relies upon chia seeds to add a creamy, thickness—and a dose of healthy nutrition. Chia seeds are a good source of omega-3s, Read More... There's nothing better than a simple, luscious, chocolate cream pie, am I right? Take a bite, and let it melt in your mouth! You'll be surprised to see just how simple and easy this 6-ingredient, no-bake BEST Vegan Chocolate Cream Pie really is. Just make this super quick no-baked graham cracker crust with coconut oil. Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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