| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | If you're looking for an easy, vegan comfort meal-in-one, try out this classic veggie take on a Shepherd's pie, which I fashioned into easy, individual, potato-topped pies. Though you can certainly make this recipe in a casserole dish, too. Filled with veggies—zucchini, peas, carrots, peppers, onions—and plant-based seitan, these savory vegan mini pots of stew Read More... Wondering how you can fit dark chocolate into your healthy lifestyle? Listen in on the science and these expert tips on how to enjoy dark chocolate the healthy way. Remember the days when you had to hide your chocolate love affair? Those days are long past, thanks to recent research that has provided chocolate with Read More... Comfort food cooking doesn't have to focus on decadent casseroles, pounds of meat, and indulgent desserts. You can boost the delicious, health potential of these special meals with more plant foods, such as whole grains, beans, and seasonal vegetables. This also goes for holiday meals. After all, some of the most delicious items on the Read More... This collection of 10 essential, classic, plant-based comfort food recipes are perfect for inspiring good taste and good health in your kitchen. As the cool weather approaches, it's time to put more warm, comforting plant-based classics on the table, such as soups, stews, baked goods, fall and winter vegetable side dishes, casseroles, pasta, and bean Read More... Learn how to enjoy avocados in the kitchen, as well as the nutrition and health benefits of these plant foods, with these top five tips on ways to use avocados from nutrition expert Sharon Palmer. It's tough to talk about healthy, delicious plant-powered eating without including the wonderful avocado. That rich, creamy texture and earthy, Read More... Roasted winter vegetables—root vegetables, cauliflower, Brussels sprouts—are among my favorite dishes. Filled with comforting aromas, textures, and flavors, they are bursting with benefits for the palate, as well as body. While it's easy to neglect veggies in the cooler months, when summer's abundance is out of reach, it's a reminder to turn to seasonal produce Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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