| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | I am partial to Southern comfort foods thanks to my Arkansas-born mother, who prepared her trademark savory grits and greens on a regular basis when I was growing up. This completely plant-based (vegan), gluten-free version of the dish marries these two Southern staples into one easy, nutrient-packed casserole. The bitter greens and caramelized onions partner Read More... More people are snacking rather than sitting down to the table for traditional meals. But that means you need to make those snacks count by filling them with healthy components of whole plants. We are snacking now more than ever! That gnosh in front of the laptop, nibble on the way home from work, trip Read More... What is easier than throwing together a delicious soup? Warm up to this collection of the 5 best plant-based (vegan) winter soups. Soups on! That's right, winter is the perfect time to warm up with a bowl of hearty, fragrant soup. Studies show that eating soup is a healthy habit, as it can help fill Read More... Power up kids’ healthy eating habits to include more whole plant foods with these five expert nutrition tips. Every day is a new opportunity to encourage healthier eating habits for your children. I'm sharing some of my top tips for boosting healthy whole plant foods in your kids' diets, some of which I practiced with Read More... Fall in love with this humble legume with these top 5 ways to use black beans in your kitchen, from chili to salads to brownies. If there's one type of legume you should always stock in your pantry, let it be the amazing black bean. These sweet, tender, oval beans are a staple food in Read More... This recipe is based on Chinese food traditions and ingredients, such as winter melon, mushrooms, seitan, and a flavorful broth. Simple, hearty, and wholesome, it's like a comforting, nourishing bowl of goodness! Completely plant-based, this Winter Melon Mushroom Soup with Seitan satisfies everyone at your table. It can be served with a side of brown Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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