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Speed up Your Fat-Burning Goals
by Adding This to Your Bowl of Oats |
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| By Olivia Tarantino |
| If you're not eating oatmeal for breakfast, now would be a good time to start. This easy meal serves up loads of health benefits ranging from weight management and improved gut health to lower cholesterol levels and decreased risk of heart disease. And those are just from the oats! |
| The best part about oatmeal is that you can spruce up this popular breakfast with even more healthy ingredients that not only support overall health but also can accelerate weight loss efforts. The only catch is that you need to be picky with exactly which add-ons you use because loading your bowl up with spoonfuls of brown sugar isn't going to do your body any favors. |
| If you're looking to expedite your weight loss goals, Lauren Manaker, MS, RDN, a registered dietitian nutritionist on our medical expert board, shares her recommended combination of oatmeal ingredients. |
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| Latest Grocery & Restaurant News |
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- What’s the #1 best Chinese takeout order, according to a dietitian? Here’s what to order the next time you're in need of some quick, healthy takeout!
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| What's In Our Cart? |
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| Frozen food is a great option for people who don't have time to grocery shop very often and need to stock up, or for those who have trouble going through the food they buy without it going bad. |
| Unfortunately, many frozen foods come loaded with preservatives and sodium, so it can be a challenge to find healthier frozen options. But if you know what to look for, and what to avoid, you'll have more confidence choosing frozen foods that match your health goals. |
| If your goals include weight loss or losing fat around your abdominal area, there are certain frozen foods that can help with this, too. We talked with a few dietitians to find out which ones you'll want to add to your shopping cart next time you're at the store. |
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| BEST FROZEN FOODS TO EAT TO SHRINK ABDOMINAL FAT |
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| What To Cook This Week |
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| Best-Ever Homemade Chicken Noodle Soup |
| Curer of colds, warmer of hearts, soother of souls: Chicken noodle soup does everything a comfort food is supposed to do, and does so without a hefty caloric price tag. But steer clear of canned chicken soup: Not only is it sparse on chicken and vegetables, but a single cup can also carry up to half a day's worth of sodium. Our version is light on the salt, but it's so loaded with chunky vegetables and shredded chicken that it could be dinner on its own. While you're at it, double the recipe and make some to freeze for later. That way, when you're sick in bed, all you need is a microwave to have yourself some nourishing soup. |
| What you'll need: shredded leftover chicken (like Costco rotisserie chicken), dried egg noodles, low-sodium chicken stock, carrots, celery, onion, parsley, bay leaf, garlic, salt and pepper |
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| GET THE RECIPE |
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| What's Trending On Social Media |
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| 😴 You can actually eat your way to a better night's rest. |
After a crummy night of sleep, most people play the blame game, pointing fingers at work stress, the blue light from their devices, or their bedmates tossing, turning, or wagging. But there's another common disruptor of Zzz's most sleep-deprived folks don't think of: their dinner or late-night snack.
As it turns out, what you choose to eat before bedtime can play a big role in how well you hit the hay. The full list of 40 best and worst foods to eat before sleep is right here. |
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