The #1 Best Food to Burn Abdominal Fat

Want to Burn Abdominal Fat? Add This to Your Diet  By Lauren Manaker, MS, RDN, LD, CLEC Finding easy ways to burn abdominal fat has been a quest that many of us have been on for many years. From "fat-burning" pills to following complicated diets, the goal to reduce belly fat is one that many people have been trying to accomplish for ages. Unfortunately, to truly burn abdominal fat, you will have to do a bit more than simply pop a supplement or include one specific food in your diet. Reducing your belly fat involves embracing a healthy lifestyle that includes participating in physical activity, following a healthy diet, and limiting alcohol and added sugars. Once you get those habits down, you can start making a point to include foods that may help take your abdominal fat-reducing mission to the next level. And one food that may do just that is juicy and tart-sweet.   READ THE FULL ARTICLE    Latest Grocery & Restaurant News First, some good news! Shortages of this beloved breakfast food are likely over. More ways to start your day right: This is the #1 best hot beverage to have every day, according to science. Dietitians say these are the worst peanut butter brands you should never buy. The #1 best smoothie to lower cholesterol: Blend up these ingredients for a heart-healthy drink. The shocking way food packaging is linked to weight gain: What’s around your food may be just as important as what’s in it. What's In Our Cart?   The teams are practicing, the halftime show is being rehearsed, and the commercials are ready to roll. The Super Bowl may look slightly different amid a pandemic, but you can still plan to enjoy all of your favorite snacks from the comfort of your couch. For many Americans, food is the MVP of the night—but that doesn't mean you have to let temptation pull you astray from your goals. "Celebrations of any kind can lead to temptation in putting aside your personal health, especially regarding what you eat and drink," says Trista Best, MPH, RD, LD. "Small breaks in your routine are not a bad thing—as long as they're done in moderation. You can avoid some poor diet choices by planning ahead." To prepare you to tackle the big game, we asked a panel of top dietitians and experts to share their go-to snacks. With these picks, you’ll be a winner at the end of the night (at least in terms of nutrition).    19 HEALTHIEST SNACKS TO BUY FOR THE SUPER BOWL   What To Cook This Week   Easy Spinach Artichoke Dip Recipe Whether you're in charge of bringing a dip to the Super Bowl party or you're just looking for a new recipe to try for your next get-together, you don't have to sacrifice your weight loss goals just to have a delicious snack. Even though party dips can be full of fat and added sugar, there are plenty of recipes you can try that taste great and help you manage your weight. If you're looking for a healthy new dip recipe, we've got you covered! What you'll need:  artichoke hearts, frozen spinach, garlic, onion, roasted green chiles, whole-wheat pitas, butter, cream cheese, lemon juice, mayonnaise, olive oil, salt and pepper    GET THE RECIPE   What's Trending On Social Media   All of these sauces are hot, but which is your go-to when it comes to spicing things up? 🔥 Pick your personal favorite, then click here to discover the most popular hot sauce in America, according to new data.   FOLLOW US NOW FOR MORE!   About Contact Us FAQs Privacy Policy Terms & Conditions Preferences © 2022 Galvanized Media, All Rights Reserved.