Take Care of Your Ticker

Make meal prep easy, more reasons to exercise and a spicy update to classic meatloaf

View in browser February 1 kicked off American Heart Month. The yearly effort by the American Heart Association raises awareness of cardiovascular health, especially for women.   Heart disease remains the No. 1 cause of death in the United States, according to the American Heart Association. What's more, the Centers for Disease Control and Prevention (CDC) reports that one person dies every 36 seconds from cardiovascular disease in the U.S.   High blood pressure, high cholesterol, and smoking are key risk factors for heart disease, as are those with the following medical conditions or lifestyle choices: diabetes, obesity, unhealthy diet, physical inactivity, and excessive alcohol use.   Thankfully, when it comes to the health of your heart, small changes to your lifestyle can make a big difference. Read on to learn what changes registered dietitians, certified personal trainers, cardiologists, and scientists recommend for improving your heart's health: Read More >>> Apps to fuel your adventure! Gaia GPS Trails, Skiing, Camping, Offroad Maps Trailforks Trail Map for Mountain Biking, Hike, Run Outside Watch Stream outdoor lifestyle movies, series Learn More → One More Reason That Exercise Is So Good For You You already know regular exercise is important to stay well and in good health. And now, a new study gives you one more reason to pick up your weights or hit the pavement. We're Making Meal Prep Super Easy for You When it comes to fear-inducing words, "meal prep" seems to rank right up there with "Heeere's Johnny!" from The Shining. But is preparing meals in advance really so scary? We set you up for success with these tried-and-true tips.  We Updated Your Favorite Classic Meatloaf Sweet and spicy ingredients give this comfort dish a modern spin! Featuring fresh vegetables and organic grass-fed beef, this recipe will become a favorite at your house, for sure. Stop Sabotaging Your Immune System We've never been more focused on immunity. But despite our best intentions, some common daily habits may be undermining our immunity. Here's how to fix them.  More to Explore ... WELLNESS 10 Factors That Can Affect Your Body Image When you walk up to a mirror, who do you see looking back at you? The way you perceive your body—and how you feel about yourself as a result—constitutes your body image. YOGA 5 Yoga Poses To Ease Your Aching Neck Technology can (quite literally) cause a pain in your neck. Luckily, your practice can help you find relief. NUTRITION These 7 Foods Are Sneakily Healthier Than You Think These seven foods make a great addition to a balanced diet, sneaking in extra helpings of important nutrients. The perfect adventure pair: Garmin fēnix 6 and Outside+ NOW FOR JUST $349 GET THE BUNDLE NOW You are receiving this Better Nutrition Newsletter email because you are subscribed to Better Nutrition, which is a part of the Outside Network. Better Nutrition | Outside+ Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA Email Preferences Privacy Policy