Keep Those Feel-Good Vibes Alive ☀️

Make your diet work for your goals, finding the perfect bedtime, and Black-owned beauty brands to support

View in browser This past weekend I visited family in the San Francisco Bay Area where — at 75 degrees and sunny — it was unseasonably warm for February. Sitting outside, soaking up the heat for a few minutes re-energized me and made me just feel good. In fact, I felt better than I have in weeks (it was a nice change of pace from the cold, wet weather we've had where I live in the Pacific Northwest).   As it turns out, sunlight in the winter is an absolute must for improving mood, focus, and energy. Study after study shows that it helps you keep those feel-good vibes going strong all year. If you feel like your energy is low, reset your mood with one of these 6 simple tips that will clear the cobwebs and zap your slump.    Take care, Maureen Farrar Editor Apps to fuel your adventure! Gaia GPS Trails, Skiing, Camping, Offroad Maps Trailforks Trail Map for Mountain Biking, Hike, Run Outside Watch Stream outdoor lifestyle movies, series Learn More → Food Sensitivities? Try This Nutrition Reset Suspect you might be gluten- or dairy-intolerant? Have a chronic medical condition that medication hasn't alleviated? A month-long nutrition reset may provide the answers you're seeking. Make Your Diet Style Work For Your Fitness Goals Outside+ Think you can't build muscle as a vegan? Or that you can't perform rigorous exercise on a keto plan? Here's how you can leverage any diet to work for you for maximum results. Black-Owned Beauty Brands You Need to Try Running low on your go-to beauty supplies? Or maybe your old standbys are no longer delivering results? It's time to expand your horizons and try some brands that may not be on your radar — but should be. This is the Perfect Bedtime to Lower Your Risk Of Heart Disease Are you going to bed at the wrong time? When you head to bed matters, and sleeping too early or too late could increase your risk for poor heart health. More to Explore ... Food 8 Must-Do Food Tours to Consider For Your Next Trip Much of the fun when traveling to a new place is choosing what to eat. As you plan your next vacation and pick somewhere new to visit, make sure to put these food tours on your "must-do" list. YOGA A Slow Yoga Flow for When You Want to Move Mindfully When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out. FITNESS How To Improve Spine Health and Boost Performance Maintaining spinal integrity during exercise is paramount, but keeping your spine safe goes beyond the simple directive of maintaining good posture when performing big or heavy movements. Here's how to keep your spine safe and healthy from top to bottom and improve your results in the process. The perfect adventure pair: Garmin fēnix 6 and Outside+ NOW FOR JUST $349 GET THE BUNDLE NOW You are receiving this Better Nutrition Newsletter email because you are subscribed to Better Nutrition, which is a part of the Outside Network. Better Nutrition | Outside+ Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA Unsubscribe or Update Your Email Preferences Privacy Policy