Hey reader
Ayun is Back, and Her Update is EXCITING!
We asked Ayun a few questions we thought you might like to know the answers to in case YOU have been wondering if this Clean Eating Challenge is for you. Read her full interview and watch her video here:
https://cleanfoodcrush.com/ayun-weighs-less-than-when-she-was-a-teenager/
"CFC: How long have you been following Rachel and CleanFoodCrush for now?
Ayun: After dabbling a bit with some of the free recipes on the blog back in 2018 I joined as a monthly member on December 1, 2020, and became an annual member on January 1, 2021
CFC: Have you been following the plans since your last update in September?
Ayun: Yes, it's a way of life now. I have also taken to heart the advice that those who meet with the greatest success here are the ones who don't follow it to the absolute letter - in other words, be flexible enough to enjoy your life.
CFC: Have you lost more weight? If so, how much?
Ayun: The scale had a conversation with the calculator, and they report that I have lost 37.8 pounds.
CFC: How is your energy?
Ayun: If my energy is higher, I chalk it up to eating more protein, drinking more water, and laying off sugar and simple carbs. As someone who works in the arts, it's a bit hard to parse in a continuing pandemic.
CFC: What keeps you inspired and motivated?
Ayun: Catching my reflection when I'm out and about.
CFC: Are there any words of encouragement or wisdom that you wish everyone had at the beginning of their journey?
Ayun: It seems that most participants, including me, arrive on CFC's doorstep feeling pretty disgusted with themselves, in one way or another. Leave it there, on the doorstep. Compassion is a much better look, and it always fits. Encourage others, and let yourself be encouraged by them. Congratulate them on their victories, and take pride in yours."
Read about Ayun's entire interview + see her video, and share her success with your friends and family by email, on Facebook, or on Pinterest.
https://cleanfoodcrush.com/ayun-weighs-less-than-when-she-was-a-teenager/
I'm so proud of the progress Ayun has made in her time with us!
MAKE today GREAT!
❤ Rachel
P.S. Our next 30 Day Clean Eating Challenge starts today!
Get our February Challenge group PLUS 10 Bonus eCookbooks AND our March Challenge Group FREE!
When you join this Challenge group you can get our help from now until the end of March.
That's perfect timing for you to have an extra hand during the start of the year!
Introducing our Brand New Plant-Based Plan! Now You Can Take the 30 Day Clean Eating Challenge 100% Vegan... At No Extra Charge! ($100 Value!)
NOW is your best time to join!
Plus, when you Join Today, you will receive 10 FREE Bonuses including our "Be Your Own Valentine" eCookbook!
Don't forget the importance Self Care has to your success!
Let's spend the next month together with Clean Eating!
Spend the next month following our Clean Eating Plan and spend 2022 with healthier meals.
We created this group to support you in the New Year!
This is going to be one of our best groups ever, our team and I are so excited to make progress with you.
We have developed a plan that works.
Want our Support and Accountability?
Ready to learn how to make Clean Eating a Daily Habit?
Want to see the benefits of eating Real Food EVERY DAY?
This plan is for you!
Learn more, and join the hundreds of others starting the PLAN this month, at:
https://cleanfoodlove.com/challenge
Let's stay accountable to each other!
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020
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