| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | This healthier, plant-based (vegan) version of Sloppy Joes is something you and your whole family can feel good about eating any night of the week. In this recipe, I use black beans as my protein of choice to replace ground beef or turkey in traditional Sloppy Joes. Black beans are packed with not only 10% Read More... Which fad weight loss diets should you avoid? Check out these top 6 weight loss diet fads which are busted by nutrition experts. It seems every time you turn around, a new trick for quick weight loss is being plugged, from doing a tea cleanse or sipping bone broth to shunning carbs in your diet. Read More... Reminiscing on my trip to Peru, I created this wholesome, rustic chowder based on the three plant-powered staples in Peru: quinoa, corn, and beans. When you combine these three plants together, you get quite the nutrition wallop of protein, fiber, slow-digesting carbs, minerals, vitamins, and phytochemicals. The Incans in this region really knew their stuff, Read More... What are the most popular plant-based recipes of the year? Sharon Palmer, The Plant-Powered Dietitian shares her top 10 vegan recipes, voted by you on social media and the internet, to inspire your own healthy, sustainable lifestyle. Welcome to a brand new year! It's a time of reflection, as we ponder the past few months. Read More... Should you try the popular keto diet for weight loss? Nutrition expert Sharon Palmer breaks down whether the keto diet is a healthy, effective diet, answering your top questions on this popular eating style. The keto diet has gained major popularity over the last few years as a diet style that supposedly sheds pounds fast. Read More... This simple, easy Mediterranean salad is based on the classic ingredients of potatoes, beans, olives, sun-dried tomatoes, capers, garlic, onions, herbs, and a light olive oil vinaigrette. It's like a touch of sunshine, yet the ingredients are seasonally available year-round. Based on plant-based staples you can easily store on hand, this is a great recipe Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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